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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased

Format this information for printing

Nutrient Value per 100 grams
of edible portion
10.000 strips 65.00 g1.000 package (9 oz) 255.00 g
Proximates
Energy153.00 kcal99.450 kcal390.150 kcal
Protein2.42 g1.573 g6.171 g
Fiber, total dietary3.00 g1.950 g7.650 g
Total lipid (fat)5.78 g3.757 g14.739 g
Energy640.00 kJ416.000 kJ1632.000 kJ
Water66.82 g43.433 g170.391 g
Ash1.01 g0.657 g2.575 g
Carbohydrate, by difference23.98 g15.587 g61.149 g
Minerals
Sodium, Na32.00 mg20.800 mg81.600 mg
Magnesium, Mg16.00 mg10.400 mg40.800 mg
Copper, Cu0.14 mg0.092 mg0.360 mg
Potassium, K338.00 mg219.700 mg861.900 mg
Zinc, Zn0.29 mg0.188 mg0.739 mg
Manganese, Mn0.21 mg0.139 mg0.546 mg
Iron, Fe1.05 mg0.682 mg2.678 mg
Phosphorus, P46.00 mg29.900 mg117.300 mg
Calcium, Ca7.00 mg4.550 mg17.850 mg
Selenium, Se0.30 g0.195 g0.765 g
Vitamins
Vitamin C, total ascorbic acid8.40 mg5.460 mg21.420 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.10 mg0.064 mg0.252 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.54 mg0.351 mg1.377 mg
Vitamin B-60.18 mg0.117 mg0.459 mg
Niacin1.79 mg1.163 mg4.562 mg
Folate, total15.00 g9.750 g38.250 g
Riboflavin0.02 mg0.015 mg0.059 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
Fatty acids, total saturated2.74 g1.783 g6.995 g
16:02.35 g1.524 g5.980 g
18:00.40 g0.259 g1.015 g
Fatty acids, total monounsaturated2.35 g1.524 g5.980 g
18:1 undifferentiated2.35 g1.524 g5.980 g
Fatty acids, total polyunsaturated0.43 g0.281 g1.104 g
18:2 undifferentiated0.43 g0.281 g1.104 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.04 g0.027 g0.105 g
Proline0.08 g0.051 g0.199 g
Leucine0.15 g0.095 g0.372 g
Arginine0.12 g0.075 g0.293 g
Glutamic acid0.38 g0.246 g0.964 g
Glycine0.09 g0.057 g0.222 g
Threonine0.11 g0.072 g0.281 g
Tyrosine0.06 g0.040 g0.156 g
Lysine0.13 g0.083 g0.326 g
Aspartic acid0.56 g0.364 g1.428 g
Phenylalanine0.10 g0.067 g0.263 g
Alanine0.08 g0.055 g0.214 g
Valine0.12 g0.080 g0.314 g
Cystine0.01 g0.010 g0.038 g
Isoleucine0.10 g0.068 g0.265 g
Methionine0.03 g0.018 g0.069 g
Tryptophan0.03 g0.021 g0.084 g
Serine0.09 g0.057 g0.222 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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