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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated

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Nutrient Value per 100 grams
of edible portion
10.000 strips 50.00 g1.000 package (9 oz), yields 198.00 g
Proximates
Energy218.00 kcal109.000 kcal431.640 kcal
Protein3.44 g1.720 g6.811 g
Fiber, total dietary3.20 g1.600 g6.336 g
Total lipid (fat)8.20 g4.100 g16.236 g
Energy912.00 kJ456.000 kJ1805.760 kJ
Water52.90 g26.450 g104.742 g
Ash1.43 g0.715 g2.831 g
Carbohydrate, by difference34.03 g17.015 g67.379 g
Minerals
Fluoride, F25.60 g12.800 g50.688 g
Sodium, Na45.00 mg22.500 mg89.100 mg
Magnesium, Mg22.00 mg11.000 mg43.560 mg
Copper, Cu0.20 mg0.100 mg0.396 mg
Potassium, K480.00 mg240.000 mg950.400 mg
Zinc, Zn0.41 mg0.205 mg0.812 mg
Manganese, Mn0.30 mg0.152 mg0.602 mg
Iron, Fe1.49 mg0.745 mg2.950 mg
Phosphorus, P65.00 mg32.500 mg128.700 mg
Calcium, Ca10.00 mg5.000 mg19.800 mg
Selenium, Se0.40 g0.200 g0.792 g
Vitamins
Vitamin C, total ascorbic acid9.50 mg4.750 mg18.810 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.12 mg0.059 mg0.236 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.69 mg0.345 mg1.366 mg
Vitamin B-60.24 mg0.121 mg0.481 mg
Niacin2.41 mg1.206 mg4.778 mg
Folate, total17.00 g8.500 g33.660 g
Riboflavin0.03 mg0.015 mg0.061 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
Fatty acids, total saturated3.89 g1.947 g7.710 g
16:03.33 g1.664 g6.589 g
18:00.57 g0.283 g1.121 g
Fatty acids, total monounsaturated3.33 g1.664 g6.589 g
18:1 undifferentiated3.33 g1.664 g6.589 g
Fatty acids, total polyunsaturated0.61 g0.307 g1.218 g
18:2 undifferentiated0.61 g0.307 g1.218 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.06 g0.029 g0.115 g
Proline0.11 g0.056 g0.220 g
Leucine0.21 g0.103 g0.410 g
Arginine0.16 g0.082 g0.323 g
Glutamic acid0.54 g0.269 g1.063 g
Glycine0.12 g0.062 g0.246 g
Threonine0.16 g0.078 g0.309 g
Tyrosine0.09 g0.043 g0.170 g
Lysine0.18 g0.091 g0.362 g
Aspartic acid0.80 g0.398 g1.576 g
Phenylalanine0.15 g0.073 g0.291 g
Alanine0.12 g0.059 g0.236 g
Valine0.17 g0.087 g0.346 g
Cystine0.02 g0.011 g0.042 g
Isoleucine0.15 g0.074 g0.293 g
Methionine0.04 g0.019 g0.077 g
Tryptophan0.05 g0.023 g0.091 g
Serine0.12 g0.062 g0.246 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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