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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt

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Nutrient Value per 100 grams
of edible portion
10.000 strips 50.00 g1.000 package (9 oz), yields 198.00 g
Energy333.00 kcal166.500 kcal659.340 kcal
Protein3.55 g1.775 g7.029 g
Fiber, total dietary3.20 g1.600 g6.336 g
Total lipid (fat)18.71 g9.355 g37.046 g
Energy1393.00 kJ696.500 kJ2758.140 kJ
Water35.40 g17.700 g70.092 g
Ash2.66 g1.330 g5.267 g
Carbohydrate, by difference39.68 g19.840 g78.566 g
Sodium, Na613.00 mg306.500 mg1213.740 mg
Magnesium, Mg23.00 mg11.500 mg45.540 mg
Copper, Cu0.04 mg0.020 mg0.079 mg
Potassium, K539.00 mg269.500 mg1067.220 mg
Zinc, Zn0.41 mg0.205 mg0.812 mg
Manganese, Mn0.28 mg0.142 mg0.564 mg
Iron, Fe1.66 mg0.830 mg3.287 mg
Phosphorus, P96.00 mg48.000 mg190.080 mg
Calcium, Ca12.00 mg6.000 mg23.760 mg
Selenium, Se0.60 g0.300 g1.188 g
Vitamin C, total ascorbic acid6.20 mg3.100 mg12.276 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.040 mg0.158 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.61 mg0.304 mg1.204 mg
Vitamin B-60.21 mg0.106 mg0.422 mg
Niacin2.67 mg1.333 mg5.277 mg
Folate, total22.00 g11.000 g43.560 g
Riboflavin0.04 mg0.018 mg0.073 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Fatty acids, total saturated5.96 g2.980 g11.801 g
16:03.82 g1.911 g7.568 g
14:00.08 g0.038 g0.150 g
18:01.27 g0.637 g2.523 g
Fatty acids, total monounsaturated11.34 g5.669 g22.449 g
16:1 undifferentiated0.04 g0.019 g0.075 g
18:1 undifferentiated11.32 g5.659 g22.408 g
Fatty acids, total polyunsaturated1.41 g0.703 g2.782 g
18:2 undifferentiated1.41 g0.703 g2.782 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.06 g0.030 g0.119 g
Proline0.11 g0.057 g0.226 g
Leucine0.21 g0.107 g0.424 g
Arginine0.17 g0.084 g0.333 g
Glutamic acid0.55 g0.277 g1.097 g
Glycine0.13 g0.064 g0.253 g
Threonine0.16 g0.081 g0.319 g
Tyrosine0.09 g0.045 g0.176 g
Lysine0.19 g0.094 g0.372 g
Aspartic acid0.82 g0.410 g1.626 g
Phenylalanine0.15 g0.076 g0.301 g
Alanine0.12 g0.061 g0.242 g
Valine0.18 g0.090 g0.356 g
Cystine0.02 g0.011 g0.046 g
Isoleucine0.15 g0.076 g0.303 g
Methionine0.04 g0.020 g0.079 g
Tryptophan0.05 g0.024 g0.095 g
Serine0.13 g0.064 g0.253 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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