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Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased

Nutrient	Value per 100 grams of edible portion	10.000 strip 153.00 g
Proximates
Energy	133.00 kcal	203.490 kcal
Galactose	0.00 g	0.000 g
Protein	2.19 g	3.351 g
Fiber, total dietary	1.90 g	2.907 g
Glucose (dextrose)	0.10 g	0.153 g
Total lipid (fat)	3.39 g	5.187 g
Energy	558.00 kJ	853.740 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.00 g	0.000 g
Starch	17.37 g	26.576 g
Water	69.29 g	106.014 g
Ash	1.61 g	2.463 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.00 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.10 g	0.153 g
Carbohydrate, by difference	23.51 g	35.970 g
Sugars, total	0.20 g	0.306 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	317.00 mg	485.010 mg
Magnesium, Mg	21.00 mg	32.130 mg
Copper, Cu	0.09 mg	0.141 mg
Potassium, K	400.00 mg	612.000 mg
Zinc, Zn	0.36 mg	0.551 mg
Manganese, Mn	0.16 mg	0.246 mg
Iron, Fe	0.65 mg	0.995 mg
Phosphorus, P	78.00 mg	119.340 mg
Calcium, Ca	9.00 mg	13.770 mg
Selenium, Se	0.40 µg	0.612 µg
Vitamins
Tocopherol, delta	0.26 mg	0.398 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	2.00 µg	3.060 µg
Vitamin C, total ascorbic acid	18.40 mg	28.152 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.08 mg	0.122 mg
Thiamin	0.10 mg	0.150 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.47 mg	0.724 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.17 mg	0.257 mg
Tocopherol, gamma	0.15 mg	0.229 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	2.00 mg	3.068 mg
Folate, total	38.00 µg	58.140 µg
Riboflavin	0.07 mg	0.110 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	12.00 µg	18.360 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	4.00 IU	6.120 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	0.69 g	1.053 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.01 g	0.020 g
16:0	0.36 g	0.546 g
17:0	0.00 g	0.006 g
18:3 n-6 c,c,c	0.00 g	0.000 g
14:0	0.00 g	0.000 g
10:0	0.00 g	0.000 g
20:0	0.01 g	0.020 g
18:0	0.30 g	0.461 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.026 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	2.02 g	3.098 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.01 g	0.017 g
18:1 undifferentiated	2.00 g	3.062 g
20:1	0.01 g	0.020 g
Fatty acids, total polyunsaturated	0.22 g	0.334 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.026 g
18:2 undifferentiated	0.20 g	0.308 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.04 g	0.069 g
Proline	0.08 g	0.122 g
Leucine	0.13 g	0.196 g
Arginine	0.13 g	0.193 g
Glutamic acid	0.39 g	0.597 g
Glycine	0.07 g	0.110 g
Threonine	0.08 g	0.116 g
Tyrosine	0.07 g	0.113 g
Lysine	0.13 g	0.197 g
Aspartic acid	0.48 g	0.742 g
Phenylalanine	0.09 g	0.142 g
Alanine	0.09 g	0.136 g
Valine	0.12 g	0.185 g
Cystine	0.04 g	0.054 g
Isoleucine	0.08 g	0.118 g
Methionine	0.04 g	0.054 g
Tryptophan	0.02 g	0.029 g
Serine	0.10 g	0.145 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.