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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Pumpkin flowers, raw
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 33.00 g | 1.000 flower 2.00 g |
| Proximates |
| Energy | 15.00 kcal | 4.950 kcal | 0.300 kcal |
| Protein | 1.03 g | 0.340 g | 0.021 g |
| Total lipid (fat) | 0.07 g | 0.023 g | 0.001 g |
| Energy | 63.00 kJ | 20.790 kJ | 1.260 kJ |
| Water | 95.15 g | 31.400 g | 1.903 g |
| Ash | 0.48 g | 0.158 g | 0.010 g |
| Carbohydrate, by difference | 3.28 g | 1.082 g | 0.066 g |
| Minerals |
| Sodium, Na | 5.00 mg | 1.650 mg | 0.100 mg |
| Magnesium, Mg | 24.00 mg | 7.920 mg | 0.480 mg |
| Potassium, K | 173.00 mg | 57.090 mg | 3.460 mg |
| Iron, Fe | 0.70 mg | 0.231 mg | 0.014 mg |
| Phosphorus, P | 49.00 mg | 16.170 mg | 0.980 mg |
| Calcium, Ca | 39.00 mg | 12.870 mg | 0.780 mg |
| Selenium, Se | 0.70 µg | 0.231 µg | 0.014 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 28.00 mg | 9.240 mg | 0.560 mg |
| Vitamin A, RAE | 97.00 µg | 32.010 µg | 1.940 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg | 0.000 µg |
| Thiamin | 0.04 mg | 0.014 mg | 0.001 mg |
| Vitamin D | 0.00 IU | 0.000 IU | 0.000 IU |
| Niacin | 0.69 mg | 0.228 mg | 0.014 mg |
| Folate, total | 59.00 µg | 19.470 µg | 1.180 µg |
| Riboflavin | 0.07 mg | 0.025 mg | 0.002 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin A, IU | 1947.00 IU | 642.510 IU | 38.940 IU |
| Lipids |
| 12:0 | 0.00 g | 0.000 g | 0.000 g |
| Fatty acids, total saturated | 0.04 g | 0.012 g | 0.001 g |
| 16:0 | 0.03 g | 0.009 g | 0.001 g |
| 14:0 | 0.01 g | 0.002 g | 0.000 g |
| 18:0 | 0.00 g | 0.001 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.01 g | 0.003 g | 0.000 g |
| 16:1 undifferentiated | 0.01 g | 0.002 g | 0.000 g |
| 18:1 undifferentiated | 0.00 g | 0.001 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.00 g | 0.001 g | 0.000 g |
| 18:3 undifferentiated | 0.00 g | 0.001 g | 0.000 g |
| 18:2 undifferentiated | 0.00 g | 0.001 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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