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Pumpkin, raw

Nutrient	Value per 100 grams of edible portion	1.000 cup (1" cubes) 116.00 g
Proximates
Energy	26.00 kcal	30.160 kcal
Protein	1.00 g	1.160 g
Fiber, total dietary	0.50 g	0.580 g
Total lipid (fat)	0.10 g	0.116 g
Energy	109.00 kJ	126.440 kJ
Caffeine	0.00 mg	0.000 mg
Water	91.60 g	106.256 g
Ash	0.80 g	0.928 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	6.50 g	7.540 g
Sugars, total	2.76 g	3.202 g
Minerals
Sodium, Na	1.00 mg	1.160 mg
Magnesium, Mg	12.00 mg	13.920 mg
Copper, Cu	0.13 mg	0.147 mg
Potassium, K	340.00 mg	394.400 mg
Zinc, Zn	0.32 mg	0.371 mg
Manganese, Mn	0.12 mg	0.145 mg
Iron, Fe	0.80 mg	0.928 mg
Phosphorus, P	44.00 mg	51.040 mg
Calcium, Ca	21.00 mg	24.360 mg
Selenium, Se	0.30 µg	0.348 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	3100.00 µg	3596.000 µg
Vitamin C, total ascorbic acid	9.00 mg	10.440 mg
Vitamin A, RAE	426.00 µg	494.160 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	1.06 mg	1.230 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.05 mg	0.058 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.30 mg	0.346 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.06 mg	0.071 mg
Niacin	0.60 mg	0.696 mg
Folate, total	16.00 µg	18.560 µg
Riboflavin	0.11 mg	0.128 mg
Carotene, alpha	4016.00 µg	4658.560 µg
Lutein + zeaxanthin	1500.00 µg	1740.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	8513.00 IU	9875.080 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.001 g
Fatty acids, total saturated	0.05 g	0.060 g
16:0	0.04 g	0.043 g
14:0	0.01 g	0.007 g
10:0	0.00 g	0.000 g
18:0	0.00 g	0.003 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.015 g
16:1 undifferentiated	0.01 g	0.007 g
18:1 undifferentiated	0.01 g	0.007 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.01 g	0.006 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.00 g	0.003 g
18:2 undifferentiated	0.00 g	0.002 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.02 g	0.019 g
Proline	0.03 g	0.030 g
Leucine	0.05 g	0.053 g
Arginine	0.05 g	0.063 g
Glutamic acid	0.18 g	0.213 g
Glycine	0.03 g	0.031 g
Threonine	0.03 g	0.034 g
Tyrosine	0.04 g	0.049 g
Lysine	0.05 g	0.063 g
Aspartic acid	0.10 g	0.118 g
Phenylalanine	0.03 g	0.037 g
Alanine	0.03 g	0.032 g
Valine	0.04 g	0.041 g
Cystine	0.00 g	0.003 g
Isoleucine	0.03 g	0.036 g
Methionine	0.01 g	0.013 g
Tryptophan	0.01 g	0.014 g
Serine	0.04 g	0.051 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.