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Rutabagas, cooked, boiled, drained, without salt

Nutrient	Value per 100 grams of edible portion	1.000 cup, cubes 170.00 g	1.000 cup, mashed 240.00 g
Proximates
Energy	30.00 kcal	51.000 kcal	72.000 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	0.93 g	1.581 g	2.232 g
Fiber, total dietary	1.80 g	3.060 g	4.320 g
Glucose (dextrose)	2.06 g	3.502 g	4.944 g
Total lipid (fat)	0.18 g	0.306 g	0.432 g
Energy	127.00 kJ	215.900 kJ	304.800 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	1.54 g	2.618 g	3.696 g
Starch	0.31 g	0.527 g	0.744 g
Water	91.54 g	155.618 g	219.696 g
Ash	0.51 g	0.867 g	1.224 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.35 g	0.595 g	0.840 g
Carbohydrate, by difference	6.84 g	11.628 g	16.416 g
Sugars, total	3.95 g	6.715 g	9.480 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	5.00 mg	8.500 mg	12.000 mg
Magnesium, Mg	10.00 mg	17.000 mg	24.000 mg
Copper, Cu	0.03 mg	0.049 mg	0.070 mg
Potassium, K	216.00 mg	367.200 mg	518.400 mg
Zinc, Zn	0.12 mg	0.204 mg	0.288 mg
Manganese, Mn	0.10 mg	0.165 mg	0.233 mg
Iron, Fe	0.18 mg	0.306 mg	0.432 mg
Phosphorus, P	41.00 mg	69.700 mg	98.400 mg
Calcium, Ca	18.00 mg	30.600 mg	43.200 mg
Selenium, Se	0.70 µg	1.190 µg	1.680 µg
Vitamins
Lycopene	10.00 µg	17.000 µg	24.000 µg
Carotene, beta	1.00 µg	1.700 µg	2.400 µg
Vitamin C, total ascorbic acid	18.80 mg	31.960 mg	45.120 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.24 mg	0.408 mg	0.576 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.139 mg	0.197 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.15 mg	0.264 mg	0.372 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.10 mg	0.173 mg	0.245 mg
Niacin	0.71 mg	1.216 mg	1.716 mg
Folate, total	15.00 µg	25.500 µg	36.000 µg
Riboflavin	0.04 mg	0.070 mg	0.098 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	13.00 µg	22.100 µg	31.200 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	2.00 IU	3.400 IU	4.800 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.03 g	0.049 g	0.070 g
16:0	0.03 g	0.044 g	0.062 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.005 g	0.007 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.03 g	0.046 g	0.065 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.03 g	0.046 g	0.065 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.10 g	0.161 g	0.228 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.06 g	0.097 g	0.137 g
18:2 undifferentiated	0.04 g	0.065 g	0.091 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.