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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Sauerkraut, canned, solids and liquids

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 142.00 g1.000 cup, undrained 236.00 g
Energy19.00 kcal26.980 kcal44.840 kcal
Protein0.91 g1.292 g2.148 g
Fiber, total dietary2.90 g4.118 g6.844 g
Glucose (dextrose)0.14 g0.199 g0.330 g
Total lipid (fat)0.14 g0.199 g0.330 g
Energy78.00 kJ110.760 kJ184.080 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.04 g0.057 g0.094 g
Water92.52 g131.378 g218.347 g
Ash2.15 g3.053 g5.074 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference4.28 g6.078 g10.101 g
Sugars, total1.78 g2.528 g4.201 g
Fluoride, F7.00 g9.940 g16.520 g
Sodium, Na661.00 mg938.620 mg1559.960 mg
Magnesium, Mg13.00 mg18.460 mg30.680 mg
Copper, Cu0.10 mg0.136 mg0.227 mg
Potassium, K170.00 mg241.400 mg401.200 mg
Zinc, Zn0.19 mg0.270 mg0.448 mg
Manganese, Mn0.15 mg0.214 mg0.356 mg
Iron, Fe1.47 mg2.087 mg3.469 mg
Phosphorus, P20.00 mg28.400 mg47.200 mg
Calcium, Ca30.00 mg42.600 mg70.800 mg
Selenium, Se0.60 g0.852 g1.416 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta8.00 g11.360 g18.880 g
Vitamin C, total ascorbic acid14.70 mg20.874 mg34.692 mg
Vitamin A, RAE1.00 g1.420 g2.360 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.14 mg0.199 mg0.330 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.02 mg0.030 mg0.050 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.09 mg0.132 mg0.219 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.13 mg0.185 mg0.307 mg
Niacin0.14 mg0.203 mg0.337 mg
Folate, total24.00 g34.080 g56.640 g
Riboflavin0.02 mg0.031 mg0.052 mg
Carotene, alpha5.00 g7.100 g11.800 g
Lutein + zeaxanthin295.00 g418.900 g696.200 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU18.00 IU25.560 IU42.480 IU
8:00.00 g0.001 g0.002 g
12:00.00 g0.001 g0.002 g
Fatty acids, total saturated0.03 g0.048 g0.080 g
16:00.03 g0.040 g0.066 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.001 g0.002 g
18:00.00 g0.004 g0.007 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.01 g0.018 g0.031 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.01 g0.018 g0.031 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.07 g0.095 g0.158 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.047 g0.078 g
18:2 undifferentiated0.03 g0.048 g0.080 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.02 g0.023 g0.038 g
Proline0.03 g0.048 g0.080 g
Leucine0.03 g0.041 g0.068 g
Arginine0.05 g0.075 g0.125 g
Glutamic acid0.21 g0.297 g0.493 g
Glycine0.02 g0.030 g0.050 g
Threonine0.03 g0.036 g0.059 g
Tyrosine0.01 g0.020 g0.033 g
Lysine0.03 g0.044 g0.073 g
Aspartic acid0.09 g0.124 g0.205 g
Phenylalanine0.02 g0.033 g0.054 g
Alanine0.03 g0.043 g0.071 g
Valine0.03 g0.043 g0.071 g
Cystine0.01 g0.011 g0.019 g
Isoleucine0.02 g0.030 g0.050 g
Methionine0.01 g0.013 g0.021 g
Tryptophan0.01 g0.011 g0.019 g
Serine0.04 g0.053 g0.087 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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