|
Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Seaweed, irishmoss, raw
 Format this information for printing
|
Nutrient
|
Value per 100 grams
of edible portion
|
2.000 tbsp (1/8 cup) 10.00 g |
| Proximates |
| Energy | 49.00 kcal | 4.900 kcal |
| Protein | 1.51 g | 0.151 g |
| Fiber, total dietary | 1.30 g | 0.130 g |
| Total lipid (fat) | 0.16 g | 0.016 g |
| Energy | 205.00 kJ | 20.500 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 81.34 g | 8.134 g |
| Ash | 4.70 g | 0.470 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 12.29 g | 1.229 g |
| Sugars, total | 0.61 g | 0.061 g |
| Minerals |
| Sodium, Na | 67.00 mg | 6.700 mg |
| Magnesium, Mg | 144.00 mg | 14.400 mg |
| Copper, Cu | 0.15 mg | 0.015 mg |
| Potassium, K | 63.00 mg | 6.300 mg |
| Zinc, Zn | 1.95 mg | 0.195 mg |
| Manganese, Mn | 0.37 mg | 0.037 mg |
| Iron, Fe | 8.90 mg | 0.890 mg |
| Phosphorus, P | 157.00 mg | 15.700 mg |
| Calcium, Ca | 72.00 mg | 7.200 mg |
| Selenium, Se | 0.70 µg | 0.070 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 71.00 µg | 7.100 µg |
| Vitamin C, total ascorbic acid | 3.00 mg | 0.300 mg |
| Vitamin A, RAE | 6.00 µg | 0.600 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 0.87 mg | 0.087 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.01 mg | 0.002 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.18 mg | 0.018 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.07 mg | 0.007 mg |
| Niacin | 0.59 mg | 0.059 mg |
| Folate, total | 182.00 µg | 18.200 µg |
| Riboflavin | 0.47 mg | 0.047 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 118.00 IU | 11.800 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 0.03 g | 0.003 g |
| 16:0 | 0.03 g | 0.003 g |
| 14:0 | 0.00 g | 0.000 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.00 g | 0.000 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.01 g | 0.002 g |
| 16:1 undifferentiated | 0.01 g | 0.001 g |
| 18:1 undifferentiated | 0.01 g | 0.001 g |
| 20:1 | 0.01 g | 0.001 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.06 g | 0.006 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.00 g | 0.000 g |
| 18:2 undifferentiated | 0.00 g | 0.000 g |
| 20:4 undifferentiated | 0.01 g | 0.001 g |
| 20:5 n-3 (EPA) | 0.05 g | 0.005 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
|
Join us on Facebook!