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Soybeans, mature seeds, sprouted, cooked, steamed

Nutrient	Value per 100 grams of edible portion	1.000 cup 94.00 g
Proximates
Energy	81.00 kcal	76.140 kcal
Protein	8.47 g	7.962 g
Fiber, total dietary	0.80 g	0.752 g
Total lipid (fat)	4.45 g	4.183 g
Energy	339.00 kJ	318.660 kJ
Caffeine	0.00 mg	0.000 mg
Water	79.45 g	74.683 g
Ash	1.10 g	1.034 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	6.53 g	6.138 g
Sugars, total	0.52 g	0.489 g
Minerals
Sodium, Na	10.00 mg	9.400 mg
Magnesium, Mg	60.00 mg	56.400 mg
Copper, Cu	0.33 mg	0.310 mg
Potassium, K	355.00 mg	333.700 mg
Zinc, Zn	1.04 mg	0.978 mg
Manganese, Mn	0.71 mg	0.667 mg
Iron, Fe	1.31 mg	1.231 mg
Phosphorus, P	135.00 mg	126.900 mg
Calcium, Ca	59.00 mg	55.460 mg
Selenium, Se	0.60 µg	0.564 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	12.00 µg	11.280 µg
Vitamin C, total ascorbic acid	8.30 mg	7.802 mg
Vitamin A, RAE	2.00 µg	1.880 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.21 mg	0.197 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.20 mg	0.193 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.74 mg	0.698 mg
Cryptoxanthin, beta	12.00 µg	11.280 µg
Vitamin B-6	0.10 mg	0.099 mg
Niacin	1.09 mg	1.026 mg
Folate, total	80.00 µg	75.200 µg
Riboflavin	0.05 mg	0.050 mg
Carotene, alpha	12.00 µg	11.280 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	40.00 IU	37.600 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.62 g	0.580 g
16:0	0.45 g	0.421 g
14:0	0.00 g	0.004 g
10:0	0.00 g	0.000 g
18:0	0.17 g	0.155 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	1.01 g	0.948 g
16:1 undifferentiated	0.01 g	0.008 g
18:1 undifferentiated	0.99 g	0.932 g
20:1	0.01 g	0.008 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	2.51 g	2.362 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.30 g	0.278 g
18:2 undifferentiated	2.22 g	2.084 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.23 g	0.212 g
Proline	0.44 g	0.410 g
Leucine	0.61 g	0.571 g
Arginine	0.58 g	0.550 g
Glutamic acid	1.27 g	1.196 g
Glycine	0.33 g	0.305 g
Threonine	0.33 g	0.305 g
Tyrosine	0.31 g	0.290 g
Lysine	0.49 g	0.457 g
Aspartic acid	1.15 g	1.079 g
Phenylalanine	0.41 g	0.390 g
Alanine	0.35 g	0.334 g
Valine	0.40 g	0.377 g
Cystine	0.10 g	0.096 g
Isoleucine	0.38 g	0.352 g
Methionine	0.09 g	0.084 g
Tryptophan	0.10 g	0.097 g
Serine	0.42 g	0.396 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.