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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Soybeans, mature seeds, sprouted, cooked, stir-fried
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Nutrient
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Value per 100 grams
of edible portion
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| Proximates |
| Energy | 125.00 kcal |
| Protein | 13.10 g |
| Fiber, total dietary | 0.80 g |
| Total lipid (fat) | 7.10 g |
| Energy | 523.00 kJ |
| Water | 67.20 g |
| Ash | 3.20 g |
| Carbohydrate, by difference | 9.40 g |
| Minerals |
| Sodium, Na | 14.00 mg |
| Magnesium, Mg | 96.00 mg |
| Copper, Cu | 0.53 mg |
| Potassium, K | 567.00 mg |
| Zinc, Zn | 2.10 mg |
| Manganese, Mn | 1.13 mg |
| Iron, Fe | 0.40 mg |
| Phosphorus, P | 216.00 mg |
| Calcium, Ca | 82.00 mg |
| Selenium, Se | 0.60 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 12.00 mg |
| Vitamin A, RAE | 1.00 µg |
| Vitamin B-12 | 0.00 µg |
| Retinol | 0.00 µg |
| Thiamin | 0.42 mg |
| Vitamin D | 0.00 IU |
| Pantothenic acid | 1.19 mg |
| Vitamin B-6 | 0.17 mg |
| Niacin | 1.10 mg |
| Folate, total | 127.00 µg |
| Riboflavin | 0.19 mg |
| Vitamin D (D2 + D3) | 0.00 µg |
| Vitamin A, IU | 17.00 IU |
| Lipids |
| Fatty acids, total saturated | 0.98 g |
| 16:0 | 0.71 g |
| 14:0 | 0.01 g |
| 18:0 | 0.26 g |
| Fatty acids, total monounsaturated | 1.61 g |
| 16:1 undifferentiated | 0.01 g |
| 18:1 undifferentiated | 1.58 g |
| 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 4.01 g |
| 18:3 undifferentiated | 0.47 g |
| 18:2 undifferentiated | 3.54 g |
| Cholesterol | 0.00 mg |
| Amino Acids |
| Histidine | 0.35 g |
| Proline | 0.68 g |
| Leucine | 0.94 g |
| Arginine | 0.91 g |
| Glutamic acid | 1.97 g |
| Glycine | 0.50 g |
| Threonine | 0.50 g |
| Tyrosine | 0.48 g |
| Lysine | 0.75 g |
| Aspartic acid | 1.77 g |
| Phenylalanine | 0.64 g |
| Alanine | 0.55 g |
| Valine | 0.62 g |
| Cystine | 0.16 g |
| Isoleucine | 0.58 g |
| Methionine | 0.14 g |
| Tryptophan | 0.16 g |
| Serine | 0.65 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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