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Spinach, canned, regular pack, drained solids

Nutrient	Value per 100 grams of edible portion	1.000 cup 214.00 g
Proximates
Energy	23.00 kcal	49.220 kcal
Protein	2.81 g	6.013 g
Fiber, total dietary	2.40 g	5.136 g
Total lipid (fat)	0.50 g	1.070 g
Energy	96.00 kJ	205.440 kJ
Caffeine	0.00 mg	0.000 mg
Water	91.78 g	196.409 g
Ash	1.51 g	3.231 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	3.40 g	7.276 g
Sugars, total	0.40 g	0.856 g
Minerals
Sodium, Na	322.00 mg	689.080 mg
Magnesium, Mg	76.00 mg	162.640 mg
Copper, Cu	0.18 mg	0.385 mg
Potassium, K	346.00 mg	740.440 mg
Zinc, Zn	0.46 mg	0.984 mg
Manganese, Mn	0.60 mg	1.278 mg
Iron, Fe	2.30 mg	4.922 mg
Phosphorus, P	44.00 mg	94.160 mg
Calcium, Ca	127.00 mg	271.780 mg
Selenium, Se	1.40 µg	2.996 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	5881.00 µg	12585.340 µg
Vitamin C, total ascorbic acid	14.30 mg	30.602 mg
Vitamin A, RAE	490.00 µg	1048.600 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	1.94 mg	4.152 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.02 mg	0.034 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.05 mg	0.101 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.10 mg	0.214 mg
Niacin	0.39 mg	0.830 mg
Folate, total	98.00 µg	209.720 µg
Riboflavin	0.14 mg	0.295 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	10575.00 µg	22630.500 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	9801.00 IU	20974.140 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.08 g	0.173 g
16:0	0.06 g	0.137 g
14:0	0.01 g	0.026 g
10:0	0.00 g	0.000 g
18:0	0.01 g	0.011 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.028 g
16:1 undifferentiated	0.01 g	0.013 g
18:1 undifferentiated	0.01 g	0.013 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.21 g	0.452 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.18 g	0.381 g
18:2 undifferentiated	0.03 g	0.071 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.06 g	0.133 g
Proline	0.11 g	0.235 g
Leucine	0.22 g	0.469 g
Arginine	0.16 g	0.340 g
Glutamic acid	0.34 g	0.723 g
Glycine	0.13 g	0.282 g
Threonine	0.12 g	0.257 g
Tyrosine	0.11 g	0.227 g
Lysine	0.17 g	0.368 g
Aspartic acid	0.24 g	0.505 g
Phenylalanine	0.13 g	0.272 g
Alanine	0.14 g	0.297 g
Valine	0.16 g	0.338 g
Cystine	0.03 g	0.073 g
Isoleucine	0.14 g	0.308 g
Methionine	0.05 g	0.111 g
Tryptophan	0.04 g	0.081 g
Serine	0.10 g	0.218 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.