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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Squash, summer, zucchini, includes skin, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 small 118.00 g1.000 medium 196.00 g1.000 cup, chopped 124.00 g1.000 large 323.00 g1.000 cup, sliced 113.00 g1.000 slice 9.90 g
Proximates
Energy17.00 kcal20.060 kcal33.320 kcal21.080 kcal54.910 kcal19.210 kcal1.683 kcal
Galactose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Protein1.21 g1.428 g2.372 g1.500 g3.908 g1.367 g0.120 g
Fiber, total dietary1.00 g1.180 g1.960 g1.240 g3.230 g1.130 g0.099 g
Glucose (dextrose)1.07 g1.263 g2.097 g1.327 g3.456 g1.209 g0.106 g
Total lipid (fat)0.32 g0.378 g0.627 g0.397 g1.034 g0.362 g0.032 g
Energy70.00 kJ82.600 kJ137.200 kJ86.800 kJ226.100 kJ79.100 kJ6.930 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Fructose1.38 g1.628 g2.705 g1.711 g4.457 g1.559 g0.137 g
Starch0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Water94.79 g111.852 g185.788 g117.540 g306.172 g107.113 g9.384 g
Ash0.58 g0.684 g1.137 g0.719 g1.873 g0.655 g0.057 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Sucrose0.05 g0.059 g0.098 g0.062 g0.162 g0.057 g0.005 g
Carbohydrate, by difference3.11 g3.670 g6.096 g3.856 g10.045 g3.514 g0.308 g
Sugars, total2.50 g2.950 g4.900 g3.100 g8.075 g2.825 g0.247 g
Lactose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na8.00 mg9.440 mg15.680 mg9.920 mg25.840 mg9.040 mg0.792 mg
Magnesium, Mg18.00 mg21.240 mg35.280 mg22.320 mg58.140 mg20.340 mg1.782 mg
Copper, Cu0.05 mg0.063 mg0.104 mg0.066 mg0.171 mg0.060 mg0.005 mg
Potassium, K261.00 mg307.980 mg511.560 mg323.640 mg843.030 mg294.930 mg25.839 mg
Zinc, Zn0.32 mg0.378 mg0.627 mg0.397 mg1.034 mg0.362 mg0.032 mg
Manganese, Mn0.18 mg0.209 mg0.347 mg0.219 mg0.572 mg0.200 mg0.018 mg
Iron, Fe0.37 mg0.437 mg0.725 mg0.459 mg1.195 mg0.418 mg0.037 mg
Phosphorus, P38.00 mg44.840 mg74.480 mg47.120 mg122.740 mg42.940 mg3.762 mg
Calcium, Ca16.00 mg18.880 mg31.360 mg19.840 mg51.680 mg18.080 mg1.584 mg
Selenium, Se0.20 g0.236 g0.392 g0.248 g0.646 g0.226 g0.020 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta120.00 g141.600 g235.200 g148.800 g387.600 g135.600 g11.880 g
Vitamin C, total ascorbic acid17.90 mg21.122 mg35.084 mg22.196 mg57.817 mg20.227 mg1.772 mg
Vitamin A, RAE10.00 g11.800 g19.600 g12.400 g32.300 g11.300 g0.990 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.12 mg0.142 mg0.235 mg0.149 mg0.388 mg0.136 mg0.012 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.04 mg0.053 mg0.088 mg0.056 mg0.145 mg0.051 mg0.004 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.20 mg0.241 mg0.400 mg0.253 mg0.659 mg0.231 mg0.020 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.16 mg0.192 mg0.319 mg0.202 mg0.526 mg0.184 mg0.016 mg
Niacin0.45 mg0.532 mg0.884 mg0.559 mg1.457 mg0.510 mg0.045 mg
Folate, total24.00 g28.320 g47.040 g29.760 g77.520 g27.120 g2.376 g
Riboflavin0.09 mg0.111 mg0.184 mg0.117 mg0.304 mg0.106 mg0.009 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin2125.00 g2507.500 g4165.000 g2635.000 g6863.750 g2401.250 g210.375 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU200.00 IU236.000 IU392.000 IU248.000 IU646.000 IU226.000 IU19.800 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.004 g0.006 g0.004 g0.010 g0.003 g0.000 g
15:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:2 t not further defined0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:2 n-6 c,c0.03 g0.035 g0.059 g0.037 g0.097 g0.034 g0.003 g
20:3 n-60.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.08 g0.099 g0.165 g0.104 g0.271 g0.095 g0.008 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:00.00 g0.004 g0.006 g0.004 g0.010 g0.003 g0.000 g
18:1 c0.01 g0.008 g0.014 g0.009 g0.023 g0.008 g0.001 g
16:1 t0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 t0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
16:00.05 g0.057 g0.094 g0.060 g0.155 g0.054 g0.005 g
17:00.00 g0.002 g0.004 g0.002 g0.006 g0.002 g0.000 g
20:3 n-30.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 c0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
14:00.00 g0.001 g0.002 g0.001 g0.003 g0.001 g0.000 g
18:2 CLAs0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
10:00.02 g0.019 g0.031 g0.020 g0.052 g0.018 g0.002 g
18:1 t0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:00.00 g0.001 g0.002 g0.001 g0.003 g0.001 g0.000 g
Fatty acids, total trans-monoenoic0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
16:1 c0.00 g0.002 g0.004 g0.002 g0.006 g0.002 g0.000 g
24:00.00 g0.004 g0.006 g0.004 g0.010 g0.003 g0.000 g
18:00.01 g0.007 g0.012 g0.007 g0.019 g0.007 g0.001 g
17:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.06 g0.072 g0.120 g0.076 g0.197 g0.069 g0.006 g
15:00.00 g0.001 g0.002 g0.001 g0.003 g0.001 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.01 g0.013 g0.022 g0.014 g0.036 g0.012 g0.001 g
14:10.00 g0.002 g0.004 g0.002 g0.006 g0.002 g0.000 g
16:1 undifferentiated0.00 g0.002 g0.004 g0.002 g0.006 g0.002 g0.000 g
18:1 undifferentiated0.01 g0.008 g0.014 g0.009 g0.023 g0.008 g0.001 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.09 g0.107 g0.178 g0.113 g0.294 g0.103 g0.009 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.06 g0.072 g0.120 g0.076 g0.197 g0.069 g0.006 g
18:2 undifferentiated0.03 g0.035 g0.059 g0.037 g0.097 g0.034 g0.003 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.03 g0.031 g0.051 g0.032 g0.084 g0.029 g0.003 g
Proline0.04 g0.044 g0.073 g0.046 g0.120 g0.042 g0.004 g
Leucine0.07 g0.084 g0.139 g0.088 g0.229 g0.080 g0.007 g
Arginine0.05 g0.060 g0.100 g0.063 g0.165 g0.058 g0.005 g
Glutamic acid0.13 g0.152 g0.253 g0.160 g0.417 g0.146 g0.013 g
Glycine0.05 g0.054 g0.090 g0.057 g0.149 g0.052 g0.005 g
Threonine0.03 g0.034 g0.057 g0.036 g0.094 g0.033 g0.003 g
Tyrosine0.03 g0.038 g0.063 g0.040 g0.103 g0.036 g0.003 g
Lysine0.07 g0.079 g0.131 g0.083 g0.216 g0.076 g0.007 g
Aspartic acid0.15 g0.173 g0.288 g0.182 g0.475 g0.166 g0.015 g
Phenylalanine0.04 g0.051 g0.084 g0.053 g0.139 g0.049 g0.004 g
Alanine0.06 g0.074 g0.123 g0.078 g0.203 g0.071 g0.006 g
Valine0.05 g0.064 g0.106 g0.067 g0.174 g0.061 g0.005 g
Cystine0.01 g0.014 g0.024 g0.015 g0.039 g0.014 g0.001 g
Isoleucine0.04 g0.052 g0.086 g0.055 g0.142 g0.050 g0.004 g
Methionine0.02 g0.021 g0.035 g0.022 g0.058 g0.020 g0.002 g
Tryptophan0.01 g0.012 g0.020 g0.012 g0.032 g0.011 g0.001 g
Serine0.05 g0.058 g0.096 g0.061 g0.158 g0.055 g0.005 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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