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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Squash, summer, zucchini, italian style, canned
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 227.00 g |
| Proximates |
| Energy | 29.00 kcal | 65.830 kcal |
| Protein | 1.03 g | 2.338 g |
| Total lipid (fat) | 0.11 g | 0.250 g |
| Energy | 121.00 kJ | 274.670 kJ |
| Water | 90.61 g | 205.685 g |
| Ash | 1.40 g | 3.178 g |
| Carbohydrate, by difference | 6.85 g | 15.549 g |
| Minerals |
| Sodium, Na | 374.00 mg | 848.980 mg |
| Magnesium, Mg | 14.00 mg | 31.780 mg |
| Copper, Cu | 0.10 mg | 0.222 mg |
| Potassium, K | 274.00 mg | 621.980 mg |
| Zinc, Zn | 0.26 mg | 0.590 mg |
| Manganese, Mn | 0.24 mg | 0.545 mg |
| Iron, Fe | 0.68 mg | 1.544 mg |
| Phosphorus, P | 29.00 mg | 65.830 mg |
| Calcium, Ca | 17.00 mg | 38.590 mg |
| Selenium, Se | 0.40 µg | 0.908 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 2.30 mg | 5.221 mg |
| Vitamin A, RAE | 27.00 µg | 61.290 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.04 mg | 0.095 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.27 mg | 0.622 mg |
| Vitamin B-6 | 0.15 mg | 0.345 mg |
| Niacin | 0.53 mg | 1.199 mg |
| Folate, total | 30.00 µg | 68.100 µg |
| Riboflavin | 0.04 mg | 0.091 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 539.00 IU | 1223.530 IU |
| Lipids |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 0.02 g | 0.052 g |
| 16:0 | 0.02 g | 0.045 g |
| 14:0 | 0.00 g | 0.000 g |
| 18:0 | 0.00 g | 0.005 g |
| Fatty acids, total monounsaturated | 0.01 g | 0.018 g |
| 16:1 undifferentiated | 0.00 g | 0.000 g |
| 18:1 undifferentiated | 0.01 g | 0.018 g |
| Fatty acids, total polyunsaturated | 0.05 g | 0.107 g |
| 18:3 undifferentiated | 0.03 g | 0.066 g |
| 18:2 undifferentiated | 0.02 g | 0.039 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.02 g | 0.050 g |
| Proline | 0.03 g | 0.073 g |
| Leucine | 0.06 g | 0.136 g |
| Arginine | 0.04 g | 0.098 g |
| Glutamic acid | 0.11 g | 0.250 g |
| Glycine | 0.04 g | 0.089 g |
| Threonine | 0.03 g | 0.057 g |
| Tyrosine | 0.03 g | 0.061 g |
| Lysine | 0.06 g | 0.129 g |
| Aspartic acid | 0.12 g | 0.284 g |
| Phenylalanine | 0.04 g | 0.082 g |
| Alanine | 0.05 g | 0.123 g |
| Valine | 0.05 g | 0.104 g |
| Cystine | 0.01 g | 0.025 g |
| Isoleucine | 0.04 g | 0.084 g |
| Methionine | 0.01 g | 0.034 g |
| Tryptophan | 0.01 g | 0.020 g |
| Serine | 0.04 g | 0.095 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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