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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Squash, winter, acorn, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, cubes 140.00 g1.000 squash (4 inch dia) 431.00 g
Energy40.00 kcal56.000 kcal172.400 kcal
Protein0.80 g1.120 g3.448 g
Fiber, total dietary1.50 g2.100 g6.465 g
Total lipid (fat)0.10 g0.140 g0.431 g
Energy167.00 kJ233.800 kJ719.770 kJ
Water87.78 g122.892 g378.332 g
Ash0.90 g1.260 g3.879 g
Carbohydrate, by difference10.42 g14.588 g44.910 g
Sodium, Na3.00 mg4.200 mg12.930 mg
Magnesium, Mg32.00 mg44.800 mg137.920 mg
Copper, Cu0.07 mg0.091 mg0.280 mg
Potassium, K347.00 mg485.800 mg1495.570 mg
Zinc, Zn0.13 mg0.182 mg0.560 mg
Manganese, Mn0.17 mg0.234 mg0.720 mg
Iron, Fe0.70 mg0.980 mg3.017 mg
Phosphorus, P36.00 mg50.400 mg155.160 mg
Calcium, Ca33.00 mg46.200 mg142.230 mg
Selenium, Se0.50 g0.700 g2.155 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta220.00 g308.000 g948.200 g
Vitamin C, total ascorbic acid11.00 mg15.400 mg47.410 mg
Vitamin A, RAE18.00 g25.200 g77.580 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.14 mg0.196 mg0.603 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.40 mg0.560 mg1.724 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.15 mg0.216 mg0.664 mg
Niacin0.70 mg0.980 mg3.017 mg
Folate, total17.00 g23.800 g73.270 g
Riboflavin0.01 mg0.014 mg0.043 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin38.00 g53.200 g163.780 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU367.00 IU513.800 IU1581.770 IU
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.02 g0.029 g0.091 g
16:00.02 g0.025 g0.078 g
14:00.00 g0.000 g0.000 g
18:00.00 g0.003 g0.009 g
Fatty acids, total monounsaturated0.01 g0.010 g0.030 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.01 g0.010 g0.030 g
Fatty acids, total polyunsaturated0.04 g0.059 g0.181 g
18:3 undifferentiated0.03 g0.036 g0.112 g
18:2 undifferentiated0.02 g0.022 g0.069 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.01 g0.021 g0.065 g
Proline0.03 g0.039 g0.121 g
Leucine0.04 g0.063 g0.194 g
Arginine0.04 g0.062 g0.190 g
Glutamic acid0.14 g0.196 g0.603 g
Glycine0.03 g0.041 g0.125 g
Threonine0.02 g0.034 g0.103 g
Tyrosine0.03 g0.038 g0.116 g
Lysine0.03 g0.041 g0.125 g
Aspartic acid0.09 g0.120 g0.371 g
Phenylalanine0.03 g0.043 g0.134 g
Alanine0.03 g0.046 g0.142 g
Valine0.03 g0.048 g0.147 g
Cystine0.01 g0.010 g0.030 g
Isoleucine0.03 g0.043 g0.134 g
Methionine0.01 g0.014 g0.043 g
Tryptophan0.01 g0.015 g0.047 g
Serine0.03 g0.043 g0.134 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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