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Squash, winter, acorn, raw

Nutrient	Value per 100 grams of edible portion	1.000 cup, cubes 140.00 g	1.000 squash (4 inch dia) 431.00 g
Proximates
Energy	40.00 kcal	56.000 kcal	172.400 kcal
Protein	0.80 g	1.120 g	3.448 g
Fiber, total dietary	1.50 g	2.100 g	6.465 g
Total lipid (fat)	0.10 g	0.140 g	0.431 g
Energy	167.00 kJ	233.800 kJ	719.770 kJ
Water	87.78 g	122.892 g	378.332 g
Ash	0.90 g	1.260 g	3.879 g
Carbohydrate, by difference	10.42 g	14.588 g	44.910 g
Minerals
Sodium, Na	3.00 mg	4.200 mg	12.930 mg
Magnesium, Mg	32.00 mg	44.800 mg	137.920 mg
Copper, Cu	0.07 mg	0.091 mg	0.280 mg
Potassium, K	347.00 mg	485.800 mg	1495.570 mg
Zinc, Zn	0.13 mg	0.182 mg	0.560 mg
Manganese, Mn	0.17 mg	0.234 mg	0.720 mg
Iron, Fe	0.70 mg	0.980 mg	3.017 mg
Phosphorus, P	36.00 mg	50.400 mg	155.160 mg
Calcium, Ca	33.00 mg	46.200 mg	142.230 mg
Selenium, Se	0.50 µg	0.700 µg	2.155 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	220.00 µg	308.000 µg	948.200 µg
Vitamin C, total ascorbic acid	11.00 mg	15.400 mg	47.410 mg
Vitamin A, RAE	18.00 µg	25.200 µg	77.580 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.14 mg	0.196 mg	0.603 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.40 mg	0.560 mg	1.724 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.15 mg	0.216 mg	0.664 mg
Niacin	0.70 mg	0.980 mg	3.017 mg
Folate, total	17.00 µg	23.800 µg	73.270 µg
Riboflavin	0.01 mg	0.014 mg	0.043 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	38.00 µg	53.200 µg	163.780 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	367.00 IU	513.800 IU	1581.770 IU
Lipids
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.02 g	0.029 g	0.091 g
16:0	0.02 g	0.025 g	0.078 g
14:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.003 g	0.009 g
Fatty acids, total monounsaturated	0.01 g	0.010 g	0.030 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.01 g	0.010 g	0.030 g
Fatty acids, total polyunsaturated	0.04 g	0.059 g	0.181 g
18:3 undifferentiated	0.03 g	0.036 g	0.112 g
18:2 undifferentiated	0.02 g	0.022 g	0.069 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.01 g	0.021 g	0.065 g
Proline	0.03 g	0.039 g	0.121 g
Leucine	0.04 g	0.063 g	0.194 g
Arginine	0.04 g	0.062 g	0.190 g
Glutamic acid	0.14 g	0.196 g	0.603 g
Glycine	0.03 g	0.041 g	0.125 g
Threonine	0.02 g	0.034 g	0.103 g
Tyrosine	0.03 g	0.038 g	0.116 g
Lysine	0.03 g	0.041 g	0.125 g
Aspartic acid	0.09 g	0.120 g	0.371 g
Phenylalanine	0.03 g	0.043 g	0.134 g
Alanine	0.03 g	0.046 g	0.142 g
Valine	0.03 g	0.048 g	0.147 g
Cystine	0.01 g	0.010 g	0.030 g
Isoleucine	0.03 g	0.043 g	0.134 g
Methionine	0.01 g	0.014 g	0.043 g
Tryptophan	0.01 g	0.015 g	0.047 g
Serine	0.03 g	0.043 g	0.134 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.