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Squash, winter, butternut, frozen, unprepared

Nutrient	Value per 100 grams of edible portion	1.000 package (12 oz) 340.00 g	1.000 package (4 lb) 1814.00 g
Proximates
Energy	57.00 kcal	193.800 kcal	1033.980 kcal
Protein	1.76 g	5.984 g	31.926 g
Fiber, total dietary	1.30 g	4.420 g	23.582 g
Total lipid (fat)	0.10 g	0.340 g	1.814 g
Energy	237.00 kJ	805.800 kJ	4299.180 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	82.50 g	280.500 g	1496.550 g
Ash	1.23 g	4.182 g	22.312 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	14.41 g	48.994 g	261.397 g
Sugars, total	2.83 g	9.622 g	51.336 g
Minerals
Sodium, Na	2.00 mg	6.800 mg	36.280 mg
Magnesium, Mg	14.00 mg	47.600 mg	253.960 mg
Copper, Cu	0.05 mg	0.173 mg	0.925 mg
Potassium, K	212.00 mg	720.800 mg	3845.680 mg
Zinc, Zn	0.17 mg	0.578 mg	3.084 mg
Manganese, Mn	0.25 mg	0.843 mg	4.499 mg
Iron, Fe	0.88 mg	2.992 mg	15.963 mg
Phosphorus, P	22.00 mg	74.800 mg	399.080 mg
Calcium, Ca	29.00 mg	98.600 mg	526.060 mg
Selenium, Se	0.70 µg	2.380 µg	12.698 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	1904.00 µg	6473.600 µg	34538.560 µg
Vitamin C, total ascorbic acid	6.20 mg	21.080 mg	112.468 mg
Vitamin A, RAE	240.00 µg	816.000 µg	4353.600 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	1.85 mg	6.290 mg	33.559 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.09 mg	0.306 mg	1.633 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.22 mg	0.751 mg	4.009 mg
Cryptoxanthin, beta	1564.00 µg	5317.600 µg	28370.960 µg
Vitamin B-6	0.11 mg	0.374 mg	1.995 mg
Niacin	0.74 mg	2.516 mg	13.424 mg
Folate, total	24.00 µg	81.600 µg	435.360 µg
Riboflavin	0.06 mg	0.201 mg	1.070 mg
Carotene, alpha	376.00 µg	1278.400 µg	6820.640 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	4790.00 IU	16286.000 IU	86890.600 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.02 g	0.071 g	0.381 g
16:0	0.02 g	0.061 g	0.327 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.007 g	0.036 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.024 g	0.127 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.01 g	0.024 g	0.127 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.04 g	0.143 g	0.762 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.088 g	0.472 g
18:2 undifferentiated	0.02 g	0.054 g	0.290 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.03 g	0.112 g	0.599 g
Proline	0.06 g	0.214 g	1.143 g
Leucine	0.10 g	0.340 g	1.814 g
Arginine	0.10 g	0.333 g	1.778 g
Glutamic acid	0.31 g	1.047 g	5.587 g
Glycine	0.07 g	0.221 g	1.179 g
Threonine	0.05 g	0.180 g	0.961 g
Tyrosine	0.06 g	0.201 g	1.070 g
Lysine	0.07 g	0.221 g	1.179 g
Aspartic acid	0.19 g	0.643 g	3.428 g
Phenylalanine	0.07 g	0.235 g	1.252 g
Alanine	0.07 g	0.252 g	1.342 g
Valine	0.08 g	0.258 g	1.379 g
Cystine	0.01 g	0.051 g	0.272 g
Isoleucine	0.07 g	0.235 g	1.252 g
Methionine	0.02 g	0.075 g	0.399 g
Tryptophan	0.03 g	0.085 g	0.454 g
Serine	0.07 g	0.235 g	1.252 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.