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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Squash, winter, butternut, frozen, cooked, boiled, without salt
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup, mashed 240.00 g |
| Proximates |
| Energy | 39.00 kcal | 93.600 kcal |
| Protein | 1.23 g | 2.952 g |
| Total lipid (fat) | 0.07 g | 0.168 g |
| Energy | 163.00 kJ | 391.200 kJ |
| Water | 87.80 g | 210.720 g |
| Ash | 0.86 g | 2.064 g |
| Carbohydrate, by difference | 10.05 g | 24.120 g |
| Minerals |
| Sodium, Na | 2.00 mg | 4.800 mg |
| Magnesium, Mg | 9.00 mg | 21.600 mg |
| Copper, Cu | 0.04 mg | 0.086 mg |
| Potassium, K | 133.00 mg | 319.200 mg |
| Zinc, Zn | 0.12 mg | 0.288 mg |
| Manganese, Mn | 0.17 mg | 0.415 mg |
| Iron, Fe | 0.58 mg | 1.392 mg |
| Phosphorus, P | 14.00 mg | 33.600 mg |
| Calcium, Ca | 19.00 mg | 45.600 mg |
| Selenium, Se | 0.50 µg | 1.200 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 3.50 mg | 8.400 mg |
| Vitamin A, RAE | 167.00 µg | 400.800 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.05 mg | 0.120 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.15 mg | 0.370 mg |
| Vitamin B-6 | 0.07 mg | 0.166 mg |
| Niacin | 0.46 mg | 1.114 mg |
| Folate, total | 16.00 µg | 38.400 µg |
| Riboflavin | 0.04 mg | 0.094 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 3339.00 IU | 8013.600 IU |
| Lipids |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 0.01 g | 0.034 g |
| 16:0 | 0.01 g | 0.029 g |
| 14:0 | 0.00 g | 0.000 g |
| 18:0 | 0.00 g | 0.002 g |
| Fatty acids, total monounsaturated | 0.01 g | 0.012 g |
| 16:1 undifferentiated | 0.00 g | 0.000 g |
| 18:1 undifferentiated | 0.01 g | 0.012 g |
| Fatty acids, total polyunsaturated | 0.03 g | 0.070 g |
| 18:3 undifferentiated | 0.02 g | 0.043 g |
| 18:2 undifferentiated | 0.01 g | 0.026 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.02 g | 0.055 g |
| Proline | 0.04 g | 0.106 g |
| Leucine | 0.07 g | 0.168 g |
| Arginine | 0.07 g | 0.163 g |
| Glutamic acid | 0.21 g | 0.514 g |
| Glycine | 0.04 g | 0.108 g |
| Threonine | 0.04 g | 0.089 g |
| Tyrosine | 0.04 g | 0.098 g |
| Lysine | 0.04 g | 0.108 g |
| Aspartic acid | 0.13 g | 0.317 g |
| Phenylalanine | 0.05 g | 0.115 g |
| Alanine | 0.05 g | 0.122 g |
| Valine | 0.05 g | 0.127 g |
| Cystine | 0.01 g | 0.026 g |
| Isoleucine | 0.05 g | 0.115 g |
| Methionine | 0.01 g | 0.036 g |
| Tryptophan | 0.02 g | 0.041 g |
| Serine | 0.05 g | 0.115 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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