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Squash, winter, hubbard, raw

Nutrient	Value per 100 grams of edible portion	1.000 cup, cubes 116.00 g
Proximates
Energy	40.00 kcal	46.400 kcal
Protein	2.00 g	2.320 g
Fiber, total dietary	3.90 g	4.524 g
Total lipid (fat)	0.50 g	0.580 g
Energy	167.00 kJ	193.720 kJ
Caffeine	0.00 mg	0.000 mg
Water	88.00 g	102.080 g
Ash	0.80 g	0.928 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	8.70 g	10.092 g
Sugars, total	3.95 g	4.582 g
Minerals
Sodium, Na	7.00 mg	8.120 mg
Magnesium, Mg	19.00 mg	22.040 mg
Copper, Cu	0.06 mg	0.074 mg
Potassium, K	320.00 mg	371.200 mg
Zinc, Zn	0.13 mg	0.151 mg
Manganese, Mn	0.18 mg	0.208 mg
Iron, Fe	0.40 mg	0.464 mg
Phosphorus, P	21.00 mg	24.360 mg
Calcium, Ca	14.00 mg	16.240 mg
Selenium, Se	0.50 µg	0.580 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	820.00 µg	951.200 µg
Vitamin C, total ascorbic acid	11.00 mg	12.760 mg
Vitamin A, RAE	68.00 µg	78.880 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.16 mg	0.186 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.07 mg	0.081 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.40 mg	0.464 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.15 mg	0.179 mg
Niacin	0.50 mg	0.580 mg
Folate, total	16.00 µg	18.560 µg
Riboflavin	0.04 mg	0.046 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	1367.00 IU	1585.720 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.002 g
Fatty acids, total saturated	0.10 g	0.119 g
16:0	0.09 g	0.103 g
14:0	0.00 g	0.002 g
10:0	0.00 g	0.000 g
18:0	0.01 g	0.012 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.04 g	0.043 g
16:1 undifferentiated	0.00 g	0.002 g
18:1 undifferentiated	0.03 g	0.039 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.21 g	0.244 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.13 g	0.152 g
18:2 undifferentiated	0.08 g	0.092 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.04 g	0.043 g
Proline	0.07 g	0.082 g
Leucine	0.11 g	0.132 g
Arginine	0.11 g	0.129 g
Glutamic acid	0.35 g	0.406 g
Glycine	0.07 g	0.086 g
Threonine	0.06 g	0.070 g
Tyrosine	0.07 g	0.078 g
Lysine	0.07 g	0.086 g
Aspartic acid	0.21 g	0.249 g
Phenylalanine	0.08 g	0.090 g
Alanine	0.08 g	0.097 g
Valine	0.09 g	0.100 g
Cystine	0.02 g	0.020 g
Isoleucine	0.08 g	0.090 g
Methionine	0.03 g	0.029 g
Tryptophan	0.03 g	0.032 g
Serine	0.08 g	0.090 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.