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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Succotash, (corn and limas), raw
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Nutrient
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Value per 100 grams
of edible portion
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| Proximates |
| Energy | 99.00 kcal |
| Protein | 5.03 g |
| Fiber, total dietary | 3.80 g |
| Total lipid (fat) | 1.02 g |
| Energy | 414.00 kJ |
| Water | 73.10 g |
| Ash | 1.26 g |
| Alcohol, ethyl | 0.00 g |
| Carbohydrate, by difference | 19.59 g |
| Minerals |
| Sodium, Na | 4.00 mg |
| Magnesium, Mg | 48.00 mg |
| Copper, Cu | 0.19 mg |
| Potassium, K | 369.00 mg |
| Zinc, Zn | 0.61 mg |
| Manganese, Mn | 0.69 mg |
| Iron, Fe | 1.83 mg |
| Phosphorus, P | 113.00 mg |
| Calcium, Ca | 18.00 mg |
| Selenium, Se | 0.60 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 15.10 mg |
| Vitamin A, RAE | 15.00 µg |
| Vitamin B-12 | 0.00 µg |
| Retinol | 0.00 µg |
| Thiamin | 0.21 mg |
| Vitamin D | 0.00 IU |
| Pantothenic acid | 0.13 mg |
| Vitamin B-6 | 0.13 mg |
| Niacin | 1.59 mg |
| Folate, total | 40.00 µg |
| Riboflavin | 0.08 mg |
| Vitamin D (D2 + D3) | 0.00 µg |
| Vitamin A, IU | 292.00 IU |
| Lipids |
| Fatty acids, total saturated | 0.19 g |
| 16:0 | 0.17 g |
| 14:0 | 0.00 g |
| 18:0 | 0.02 g |
| Fatty acids, total monounsaturated | 0.20 g |
| 18:1 undifferentiated | 0.20 g |
| Fatty acids, total polyunsaturated | 0.49 g |
| 18:3 undifferentiated | 0.08 g |
| 18:2 undifferentiated | 0.41 g |
| Cholesterol | 0.00 mg |
| Amino Acids |
| Histidine | 0.16 g |
| Proline | 0.20 g |
| Leucine | 0.44 g |
| Arginine | 0.29 g |
| Glutamic acid | 0.76 g |
| Glycine | 0.20 g |
| Threonine | 0.21 g |
| Tyrosine | 0.17 g |
| Lysine | 0.29 g |
| Aspartic acid | 0.49 g |
| Phenylalanine | 0.24 g |
| Alanine | 0.28 g |
| Valine | 0.31 g |
| Cystine | 0.06 g |
| Isoleucine | 0.28 g |
| Methionine | 0.07 g |
| Tryptophan | 0.06 g |
| Serine | 0.29 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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