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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Succotash, (corn and limas), frozen, unprepared

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Nutrient Value per 100 grams
of edible portion
1.000 cup 156.00 g1.000 package (10 oz) 284.00 g
Energy93.00 kcal145.080 kcal264.120 kcal
Protein4.31 g6.724 g12.240 g
Fiber, total dietary4.00 g6.240 g11.360 g
Total lipid (fat)0.89 g1.388 g2.528 g
Energy389.00 kJ606.840 kJ1104.760 kJ
Water74.11 g115.612 g210.472 g
Ash0.75 g1.170 g2.130 g
Carbohydrate, by difference19.94 g31.106 g56.630 g
Sodium, Na45.00 mg70.200 mg127.800 mg
Magnesium, Mg24.00 mg37.440 mg68.160 mg
Copper, Cu0.06 mg0.098 mg0.179 mg
Potassium, K295.00 mg460.200 mg837.800 mg
Zinc, Zn0.47 mg0.733 mg1.335 mg
Manganese, Mn0.29 mg0.460 mg0.838 mg
Iron, Fe0.94 mg1.466 mg2.670 mg
Phosphorus, P78.00 mg121.680 mg221.520 mg
Calcium, Ca16.00 mg24.960 mg45.440 mg
Selenium, Se0.60 g0.936 g1.704 g
Vitamin C, total ascorbic acid8.50 mg13.260 mg24.140 mg
Vitamin A, RAE13.00 g20.280 g36.920 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.09 mg0.136 mg0.247 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.26 mg0.402 mg0.733 mg
Vitamin B-60.10 mg0.156 mg0.284 mg
Niacin1.38 mg2.145 mg3.905 mg
Folate, total42.00 g65.520 g119.280 g
Riboflavin0.07 mg0.112 mg0.204 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU257.00 IU400.920 IU729.880 IU
Fatty acids, total saturated0.17 g0.259 g0.471 g
16:00.15 g0.236 g0.429 g
14:00.00 g0.002 g0.003 g
18:00.01 g0.023 g0.043 g
Fatty acids, total monounsaturated0.17 g0.270 g0.491 g
18:1 undifferentiated0.17 g0.270 g0.491 g
Fatty acids, total polyunsaturated0.43 g0.666 g1.213 g
18:3 undifferentiated0.07 g0.105 g0.190 g
18:2 undifferentiated0.36 g0.563 g1.025 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.14 g0.214 g0.389 g
Proline0.17 g0.262 g0.477 g
Leucine0.38 g0.591 g1.076 g
Arginine0.25 g0.392 g0.713 g
Glutamic acid0.65 g1.012 g1.843 g
Glycine0.17 g0.268 g0.488 g
Threonine0.18 g0.279 g0.508 g
Tyrosine0.15 g0.229 g0.417 g
Lysine0.25 g0.393 g0.716 g
Aspartic acid0.42 g0.654 g1.190 g
Phenylalanine0.21 g0.324 g0.591 g
Alanine0.24 g0.370 g0.673 g
Valine0.26 g0.409 g0.744 g
Cystine0.05 g0.073 g0.133 g
Isoleucine0.24 g0.379 g0.690 g
Methionine0.06 g0.090 g0.165 g
Tryptophan0.05 g0.075 g0.136 g
Serine0.25 g0.387 g0.704 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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