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Succotash, (corn and limas), frozen, unprepared

Nutrient	Value per 100 grams of edible portion	1.000 cup 156.00 g	1.000 package (10 oz) 284.00 g
Proximates
Energy	93.00 kcal	145.080 kcal	264.120 kcal
Protein	4.31 g	6.724 g	12.240 g
Fiber, total dietary	4.00 g	6.240 g	11.360 g
Total lipid (fat)	0.89 g	1.388 g	2.528 g
Energy	389.00 kJ	606.840 kJ	1104.760 kJ
Water	74.11 g	115.612 g	210.472 g
Ash	0.75 g	1.170 g	2.130 g
Carbohydrate, by difference	19.94 g	31.106 g	56.630 g
Minerals
Sodium, Na	45.00 mg	70.200 mg	127.800 mg
Magnesium, Mg	24.00 mg	37.440 mg	68.160 mg
Copper, Cu	0.06 mg	0.098 mg	0.179 mg
Potassium, K	295.00 mg	460.200 mg	837.800 mg
Zinc, Zn	0.47 mg	0.733 mg	1.335 mg
Manganese, Mn	0.29 mg	0.460 mg	0.838 mg
Iron, Fe	0.94 mg	1.466 mg	2.670 mg
Phosphorus, P	78.00 mg	121.680 mg	221.520 mg
Calcium, Ca	16.00 mg	24.960 mg	45.440 mg
Selenium, Se	0.60 µg	0.936 µg	1.704 µg
Vitamins
Vitamin C, total ascorbic acid	8.50 mg	13.260 mg	24.140 mg
Vitamin A, RAE	13.00 µg	20.280 µg	36.920 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.09 mg	0.136 mg	0.247 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.26 mg	0.402 mg	0.733 mg
Vitamin B-6	0.10 mg	0.156 mg	0.284 mg
Niacin	1.38 mg	2.145 mg	3.905 mg
Folate, total	42.00 µg	65.520 µg	119.280 µg
Riboflavin	0.07 mg	0.112 mg	0.204 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	257.00 IU	400.920 IU	729.880 IU
Lipids
Fatty acids, total saturated	0.17 g	0.259 g	0.471 g
16:0	0.15 g	0.236 g	0.429 g
14:0	0.00 g	0.002 g	0.003 g
18:0	0.01 g	0.023 g	0.043 g
Fatty acids, total monounsaturated	0.17 g	0.270 g	0.491 g
18:1 undifferentiated	0.17 g	0.270 g	0.491 g
Fatty acids, total polyunsaturated	0.43 g	0.666 g	1.213 g
18:3 undifferentiated	0.07 g	0.105 g	0.190 g
18:2 undifferentiated	0.36 g	0.563 g	1.025 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.14 g	0.214 g	0.389 g
Proline	0.17 g	0.262 g	0.477 g
Leucine	0.38 g	0.591 g	1.076 g
Arginine	0.25 g	0.392 g	0.713 g
Glutamic acid	0.65 g	1.012 g	1.843 g
Glycine	0.17 g	0.268 g	0.488 g
Threonine	0.18 g	0.279 g	0.508 g
Tyrosine	0.15 g	0.229 g	0.417 g
Lysine	0.25 g	0.393 g	0.716 g
Aspartic acid	0.42 g	0.654 g	1.190 g
Phenylalanine	0.21 g	0.324 g	0.591 g
Alanine	0.24 g	0.370 g	0.673 g
Valine	0.26 g	0.409 g	0.744 g
Cystine	0.05 g	0.073 g	0.133 g
Isoleucine	0.24 g	0.379 g	0.690 g
Methionine	0.06 g	0.090 g	0.165 g
Tryptophan	0.05 g	0.075 g	0.136 g
Serine	0.25 g	0.387 g	0.704 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.