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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Sweet potato leaves, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, chopped 35.00 g1.000 leaf (12-1/4" long) 16.00 g
Proximates
Energy42.00 kcal14.700 kcal6.720 kcal
Protein2.49 g0.872 g0.398 g
Fiber, total dietary5.30 g1.855 g0.848 g
Total lipid (fat)0.51 g0.179 g0.082 g
Energy175.00 kJ61.250 kJ28.000 kJ
Water86.81 g30.383 g13.890 g
Ash1.36 g0.476 g0.218 g
Carbohydrate, by difference8.82 g3.087 g1.411 g
Minerals
Sodium, Na6.00 mg2.100 mg0.960 mg
Magnesium, Mg70.00 mg24.500 mg11.200 mg
Potassium, K508.00 mg177.800 mg81.280 mg
Iron, Fe0.97 mg0.339 mg0.155 mg
Phosphorus, P81.00 mg28.350 mg12.960 mg
Calcium, Ca78.00 mg27.300 mg12.480 mg
Selenium, Se0.90 g0.315 g0.144 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta2217.00 g775.950 g354.720 g
Vitamin C, total ascorbic acid11.00 mg3.850 mg1.760 mg
Vitamin A, RAE189.00 g66.150 g30.240 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.16 mg0.055 mg0.025 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.23 mg0.079 mg0.036 mg
Cryptoxanthin, beta58.00 g20.300 g9.280 g
Vitamin B-60.19 mg0.067 mg0.030 mg
Niacin1.13 mg0.395 mg0.181 mg
Riboflavin0.34 mg0.121 mg0.055 mg
Carotene, alpha42.00 g14.700 g6.720 g
Lutein + zeaxanthin14720.00 g5152.000 g2355.200 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU3778.00 IU1322.300 IU604.480 IU
Lipids
Fatty acids, total saturated0.11 g0.039 g0.018 g
16:00.10 g0.035 g0.016 g
18:00.01 g0.004 g0.002 g
Fatty acids, total monounsaturated0.02 g0.007 g0.003 g
18:1 undifferentiated0.02 g0.007 g0.003 g
Fatty acids, total polyunsaturated0.23 g0.080 g0.036 g
18:3 undifferentiated0.04 g0.013 g0.006 g
18:2 undifferentiated0.19 g0.067 g0.031 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Lysine0.23 g0.080 g0.036 g
Cystine0.05 g0.016 g0.008 g
Methionine0.09 g0.030 g0.014 g
Tryptophan0.04 g0.012 g0.006 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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