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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Sweet potato, raw, unprepared

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, cubes 133.00 g1.000 sweetpotato, 5" long 130.00 g
Proximates
Energy86.00 kcal114.380 kcal111.800 kcal
Galactose0.00 g0.000 g0.000 g
Protein1.57 g2.088 g2.041 g
Fiber, total dietary3.00 g3.990 g3.900 g
Glucose (dextrose)0.96 g1.277 g1.248 g
Total lipid (fat)0.05 g0.067 g0.065 g
Energy359.00 kJ477.470 kJ466.700 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.70 g0.931 g0.910 g
Starch12.65 g16.825 g16.445 g
Water77.28 g102.782 g100.464 g
Ash0.99 g1.317 g1.287 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose2.52 g3.352 g3.276 g
Carbohydrate, by difference20.12 g26.760 g26.156 g
Sugars, total4.18 g5.559 g5.434 g
Lactose0.00 g0.000 g0.000 g
Minerals
Sodium, Na55.00 mg73.150 mg71.500 mg
Magnesium, Mg25.00 mg33.250 mg32.500 mg
Copper, Cu0.15 mg0.201 mg0.196 mg
Potassium, K337.00 mg448.210 mg438.100 mg
Zinc, Zn0.30 mg0.399 mg0.390 mg
Manganese, Mn0.26 mg0.343 mg0.335 mg
Iron, Fe0.61 mg0.811 mg0.793 mg
Phosphorus, P47.00 mg62.510 mg61.100 mg
Calcium, Ca30.00 mg39.900 mg39.000 mg
Selenium, Se0.60 g0.798 g0.780 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta8509.00 g11316.970 g11061.700 g
Vitamin C, total ascorbic acid2.40 mg3.192 mg3.120 mg
Vitamin A, RAE709.00 g942.970 g921.700 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.26 mg0.346 mg0.338 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.104 mg0.101 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.80 mg1.064 mg1.040 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.21 mg0.278 mg0.272 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.01 mg0.013 mg0.013 mg
Niacin0.56 mg0.741 mg0.724 mg
Folate, total11.00 g14.630 g14.300 g
Riboflavin0.06 mg0.081 mg0.079 mg
Carotene, alpha7.00 g9.310 g9.100 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU14187.00 IU18868.710 IU18443.100 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated0.02 g0.024 g0.023 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
16:00.02 g0.024 g0.023 g
17:00.00 g0.000 g0.000 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
20:00.00 g0.000 g0.000 g
24:00.00 g0.000 g0.000 g
18:00.00 g0.001 g0.001 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.00 g0.001 g0.001 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.00 g0.001 g0.001 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.01 g0.019 g0.018 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.001 g0.001 g
18:2 undifferentiated0.01 g0.017 g0.017 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.03 g0.041 g0.040 g
Proline0.05 g0.069 g0.068 g
Leucine0.09 g0.122 g0.120 g
Arginine0.06 g0.073 g0.072 g
Glutamic acid0.15 g0.206 g0.201 g
Glycine0.06 g0.084 g0.082 g
Threonine0.08 g0.110 g0.108 g
Tyrosine0.03 g0.045 g0.044 g
Lysine0.07 g0.088 g0.086 g
Aspartic acid0.38 g0.508 g0.497 g
Phenylalanine0.09 g0.118 g0.116 g
Alanine0.08 g0.102 g0.100 g
Valine0.09 g0.114 g0.112 g
Cystine0.02 g0.029 g0.029 g
Isoleucine0.06 g0.073 g0.072 g
Methionine0.03 g0.039 g0.038 g
Tryptophan0.03 g0.041 g0.040 g
Serine0.09 g0.117 g0.114 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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