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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Sweet potato, cooked, boiled, without skin

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, mashed 328.00 g1.000 medium 151.00 g
Energy76.00 kcal249.280 kcal114.760 kcal
Galactose0.00 g0.000 g0.000 g
Protein1.37 g4.494 g2.069 g
Fiber, total dietary2.50 g8.200 g3.775 g
Glucose (dextrose)0.54 g1.771 g0.815 g
Total lipid (fat)0.14 g0.459 g0.211 g
Energy320.00 kJ1049.600 kJ483.200 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.43 g1.410 g0.649 g
Starch5.22 g17.122 g7.882 g
Water80.13 g262.826 g120.996 g
Ash0.63 g2.066 g0.951 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose3.34 g10.955 g5.043 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose1.43 g4.690 g2.159 g
Carbohydrate, by difference17.72 g58.122 g26.757 g
Sugars, total5.74 g18.827 g8.667 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na27.00 mg88.560 mg40.770 mg
Magnesium, Mg18.00 mg59.040 mg27.180 mg
Copper, Cu0.09 mg0.308 mg0.142 mg
Potassium, K230.00 mg754.400 mg347.300 mg
Zinc, Zn0.20 mg0.656 mg0.302 mg
Manganese, Mn0.27 mg0.872 mg0.402 mg
Iron, Fe0.72 mg2.362 mg1.087 mg
Phosphorus, P32.00 mg104.960 mg48.320 mg
Calcium, Ca27.00 mg88.560 mg40.770 mg
Selenium, Se0.20 g0.656 g0.302 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta9444.00 g30976.320 g14260.440 g
Vitamin C, total ascorbic acid12.80 mg41.984 mg19.328 mg
Vitamin A, RAE787.00 g2581.360 g1188.370 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.94 mg3.083 mg1.419 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.06 mg0.184 mg0.085 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.58 mg1.906 mg0.877 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.17 mg0.541 mg0.249 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.01 mg0.033 mg0.015 mg
Niacin0.54 mg1.765 mg0.812 mg
Folate, total6.00 g19.680 g9.060 g
Riboflavin0.05 mg0.154 mg0.071 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU15740.00 IU51627.200 IU23767.400 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated0.03 g0.102 g0.047 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
16:00.03 g0.102 g0.047 g
17:00.00 g0.000 g0.000 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
20:00.00 g0.000 g0.000 g
24:00.00 g0.000 g0.000 g
18:00.00 g0.000 g0.000 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.00 g0.000 g0.000 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.00 g0.000 g0.000 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.06 g0.200 g0.092 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.000 g0.000 g
18:2 undifferentiated0.06 g0.200 g0.092 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.03 g0.089 g0.041 g
Proline0.05 g0.151 g0.069 g
Leucine0.08 g0.266 g0.122 g
Arginine0.05 g0.157 g0.072 g
Glutamic acid0.14 g0.443 g0.204 g
Glycine0.06 g0.180 g0.083 g
Threonine0.07 g0.239 g0.110 g
Tyrosine0.03 g0.098 g0.045 g
Lysine0.06 g0.190 g0.088 g
Aspartic acid0.34 g1.099 g0.506 g
Phenylalanine0.08 g0.256 g0.118 g
Alanine0.07 g0.220 g0.101 g
Valine0.07 g0.246 g0.113 g
Cystine0.02 g0.062 g0.029 g
Isoleucine0.05 g0.157 g0.072 g
Methionine0.03 g0.082 g0.038 g
Tryptophan0.03 g0.092 g0.042 g
Serine0.08 g0.253 g0.116 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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