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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Sweet potato, canned, vacuum pack

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, mashed 255.00 g1.000 cup pieces 200.00 g
Energy91.00 kcal232.050 kcal182.000 kcal
Protein1.65 g4.207 g3.300 g
Fiber, total dietary1.80 g4.590 g3.600 g
Total lipid (fat)0.20 g0.510 g0.400 g
Energy382.00 kJ974.100 kJ764.000 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water76.03 g193.877 g152.060 g
Ash1.00 g2.550 g2.000 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference21.12 g53.856 g42.240 g
Sugars, total5.00 g12.750 g10.000 g
Sodium, Na53.00 mg135.150 mg106.000 mg
Magnesium, Mg22.00 mg56.100 mg44.000 mg
Copper, Cu0.14 mg0.354 mg0.278 mg
Potassium, K312.00 mg795.600 mg624.000 mg
Zinc, Zn0.18 mg0.459 mg0.360 mg
Manganese, Mn0.46 mg1.160 mg0.910 mg
Iron, Fe0.89 mg2.270 mg1.780 mg
Phosphorus, P49.00 mg124.950 mg98.000 mg
Calcium, Ca22.00 mg56.100 mg44.000 mg
Selenium, Se0.70 g1.785 g1.400 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta4790.00 g12214.500 g9580.000 g
Vitamin C, total ascorbic acid26.40 mg67.320 mg52.800 mg
Vitamin A, RAE399.00 g1017.450 g798.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)1.00 mg2.550 mg2.000 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.04 mg0.094 mg0.074 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.52 mg1.334 mg1.046 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.19 mg0.485 mg0.380 mg
Niacin0.74 mg1.890 mg1.482 mg
Folate, total17.00 g43.350 g34.000 g
Riboflavin0.06 mg0.145 mg0.114 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU7983.00 IU20356.650 IU15966.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.04 g0.105 g0.082 g
16:00.04 g0.094 g0.074 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.00 g0.010 g0.008 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.01 g0.020 g0.016 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.01 g0.020 g0.016 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.08 g0.214 g0.168 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.033 g0.026 g
18:2 undifferentiated0.07 g0.181 g0.142 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.03 g0.082 g0.064 g
Proline0.06 g0.140 g0.110 g
Leucine0.10 g0.247 g0.194 g
Arginine0.06 g0.148 g0.116 g
Glutamic acid0.16 g0.413 g0.324 g
Glycine0.07 g0.168 g0.132 g
Threonine0.09 g0.224 g0.176 g
Tyrosine0.04 g0.092 g0.072 g
Lysine0.07 g0.176 g0.138 g
Aspartic acid0.40 g1.023 g0.802 g
Phenylalanine0.09 g0.240 g0.188 g
Alanine0.08 g0.207 g0.162 g
Valine0.09 g0.229 g0.180 g
Cystine0.02 g0.059 g0.046 g
Isoleucine0.06 g0.145 g0.114 g
Methionine0.03 g0.076 g0.060 g
Tryptophan0.03 g0.084 g0.066 g
Serine0.09 g0.237 g0.186 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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