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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Sweet potato, canned, mashed

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Nutrient Value per 100 grams
of edible portion
1.000 cup 255.00 g1.000 can (404 x 307) 496.00 g
Energy101.00 kcal257.550 kcal500.960 kcal
Protein1.98 g5.049 g9.821 g
Fiber, total dietary1.70 g4.335 g8.432 g
Total lipid (fat)0.20 g0.510 g0.992 g
Energy421.00 kJ1073.550 kJ2088.160 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water73.88 g188.394 g366.445 g
Ash0.75 g1.913 g3.720 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference23.19 g59.135 g115.022 g
Sugars, total5.45 g13.898 g27.032 g
Sodium, Na75.00 mg191.250 mg372.000 mg
Magnesium, Mg24.00 mg61.200 mg119.040 mg
Copper, Cu0.28 mg0.709 mg1.379 mg
Potassium, K210.00 mg535.500 mg1041.600 mg
Zinc, Zn0.21 mg0.535 mg1.042 mg
Manganese, Mn0.99 mg2.519 mg4.900 mg
Iron, Fe1.33 mg3.392 mg6.597 mg
Phosphorus, P52.00 mg132.600 mg257.920 mg
Calcium, Ca30.00 mg76.500 mg148.800 mg
Selenium, Se0.80 g2.040 g3.968 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta5219.00 g13308.450 g25886.240 g
Vitamin C, total ascorbic acid5.20 mg13.260 mg25.792 mg
Vitamin A, RAE435.00 g1109.250 g2157.600 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)1.09 mg2.780 mg5.406 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.03 mg0.069 mg0.134 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.51 mg1.306 mg2.540 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.23 mg0.599 mg1.166 mg
Niacin0.95 mg2.435 mg4.737 mg
Folate, total11.00 g28.050 g54.560 g
Riboflavin0.09 mg0.229 mg0.446 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU8699.00 IU22182.450 IU43147.040 IU
Fatty acids, total saturated0.04 g0.105 g0.203 g
16:00.04 g0.094 g0.184 g
18:00.00 g0.010 g0.020 g
Fatty acids, total monounsaturated0.01 g0.020 g0.040 g
18:1 undifferentiated0.01 g0.020 g0.040 g
Fatty acids, total polyunsaturated0.08 g0.214 g0.417 g
18:3 undifferentiated0.01 g0.033 g0.064 g
18:2 undifferentiated0.07 g0.181 g0.352 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.04 g0.094 g0.184 g
Proline0.09 g0.222 g0.432 g
Leucine0.14 g0.370 g0.719 g
Arginine0.09 g0.235 g0.456 g
Glutamic acid0.19 g0.495 g0.962 g
Glycine0.09 g0.227 g0.441 g
Threonine0.10 g0.250 g0.486 g
Tyrosine0.08 g0.207 g0.402 g
Lysine0.10 g0.247 g0.481 g
Aspartic acid0.34 g0.862 g1.676 g
Phenylalanine0.12 g0.303 g0.590 g
Alanine0.11 g0.275 g0.536 g
Valine0.13 g0.329 g0.640 g
Cystine0.02 g0.041 g0.079 g
Isoleucine0.10 g0.252 g0.491 g
Methionine0.05 g0.125 g0.243 g
Tryptophan0.02 g0.061 g0.119 g
Serine0.10 g0.260 g0.506 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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