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Taro, cooked, without salt

Nutrient	Value per 100 grams of edible portion	1.000 cup, sliced 132.00 g
Proximates
Energy	142.00 kcal	187.440 kcal
Protein	0.52 g	0.686 g
Fiber, total dietary	5.10 g	6.732 g
Total lipid (fat)	0.11 g	0.145 g
Energy	594.00 kJ	784.080 kJ
Caffeine	0.00 mg	0.000 mg
Water	63.80 g	84.216 g
Ash	0.97 g	1.280 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	34.60 g	45.672 g
Sugars, total	0.49 g	0.647 g
Minerals
Sodium, Na	15.00 mg	19.800 mg
Magnesium, Mg	30.00 mg	39.600 mg
Copper, Cu	0.20 mg	0.265 mg
Potassium, K	484.00 mg	638.880 mg
Zinc, Zn	0.27 mg	0.356 mg
Manganese, Mn	0.45 mg	0.593 mg
Iron, Fe	0.72 mg	0.950 mg
Phosphorus, P	76.00 mg	100.320 mg
Calcium, Ca	18.00 mg	23.760 mg
Selenium, Se	0.90 µg	1.188 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	39.00 µg	51.480 µg
Vitamin C, total ascorbic acid	5.00 mg	6.600 mg
Vitamin A, RAE	4.00 µg	5.280 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	2.93 mg	3.868 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.11 mg	0.141 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.34 mg	0.444 mg
Cryptoxanthin, beta	22.00 µg	29.040 µg
Vitamin B-6	0.33 mg	0.437 mg
Niacin	0.51 mg	0.673 mg
Folate, total	19.00 µg	25.080 µg
Riboflavin	0.03 mg	0.037 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	84.00 IU	110.880 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.02 g	0.030 g
16:0	0.02 g	0.025 g
14:0	0.00 g	0.000 g
10:0	0.00 g	0.000 g
18:0	0.00 g	0.004 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.012 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	0.01 g	0.012 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.05 g	0.061 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.018 g
18:2 undifferentiated	0.03 g	0.042 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.01 g	0.016 g
Proline	0.02 g	0.028 g
Leucine	0.04 g	0.050 g
Arginine	0.04 g	0.048 g
Glutamic acid	0.06 g	0.079 g
Glycine	0.03 g	0.034 g
Threonine	0.02 g	0.032 g
Tyrosine	0.02 g	0.025 g
Lysine	0.02 g	0.030 g
Aspartic acid	0.07 g	0.087 g
Phenylalanine	0.03 g	0.037 g
Alanine	0.03 g	0.033 g
Valine	0.03 g	0.037 g
Cystine	0.01 g	0.015 g
Isoleucine	0.02 g	0.025 g
Methionine	0.01 g	0.009 g
Tryptophan	0.01 g	0.011 g
Serine	0.03 g	0.042 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.