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Taro leaves, raw

Nutrient	Value per 100 grams of edible portion	1.000 cup 28.00 g	1.000 leaf (11" x 6-1/2") 10.00 g
Proximates
Energy	42.00 kcal	11.760 kcal	4.200 kcal
Protein	4.98 g	1.394 g	0.498 g
Fiber, total dietary	3.70 g	1.036 g	0.370 g
Total lipid (fat)	0.74 g	0.207 g	0.074 g
Energy	177.00 kJ	49.560 kJ	17.700 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	85.66 g	23.985 g	8.566 g
Ash	1.92 g	0.538 g	0.192 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	6.70 g	1.876 g	0.670 g
Sugars, total	3.01 g	0.843 g	0.301 g
Minerals
Sodium, Na	3.00 mg	0.840 mg	0.300 mg
Magnesium, Mg	45.00 mg	12.600 mg	4.500 mg
Copper, Cu	0.27 mg	0.076 mg	0.027 mg
Potassium, K	648.00 mg	181.440 mg	64.800 mg
Zinc, Zn	0.41 mg	0.115 mg	0.041 mg
Manganese, Mn	0.71 mg	0.200 mg	0.071 mg
Iron, Fe	2.25 mg	0.630 mg	0.225 mg
Phosphorus, P	60.00 mg	16.800 mg	6.000 mg
Calcium, Ca	107.00 mg	29.960 mg	10.700 mg
Selenium, Se	0.90 µg	0.252 µg	0.090 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	2895.00 µg	810.600 µg	289.500 µg
Vitamin C, total ascorbic acid	52.00 mg	14.560 mg	5.200 mg
Vitamin A, RAE	241.00 µg	67.480 µg	24.100 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	2.02 mg	0.566 mg	0.202 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.21 mg	0.059 mg	0.021 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.08 mg	0.024 mg	0.008 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.15 mg	0.041 mg	0.015 mg
Niacin	1.51 mg	0.424 mg	0.151 mg
Folate, total	126.00 µg	35.280 µg	12.600 µg
Riboflavin	0.46 mg	0.128 mg	0.046 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	1932.00 µg	540.960 µg	193.200 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	4825.00 IU	1351.000 IU	482.500 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.15 g	0.042 g	0.015 g
16:0	0.13 g	0.037 g	0.013 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.02 g	0.006 g	0.002 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.06 g	0.017 g	0.006 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.06 g	0.017 g	0.006 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.31 g	0.086 g	0.031 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.09 g	0.026 g	0.009 g
18:2 undifferentiated	0.21 g	0.060 g	0.021 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.11 g	0.032 g	0.011 g
Leucine	0.39 g	0.110 g	0.039 g
Arginine	0.22 g	0.062 g	0.022 g
Threonine	0.17 g	0.047 g	0.017 g
Tyrosine	0.18 g	0.050 g	0.018 g
Lysine	0.25 g	0.069 g	0.025 g
Phenylalanine	0.20 g	0.055 g	0.020 g
Valine	0.26 g	0.072 g	0.026 g
Cystine	0.06 g	0.018 g	0.006 g
Isoleucine	0.26 g	0.073 g	0.026 g
Methionine	0.08 g	0.022 g	0.008 g
Tryptophan	0.05 g	0.013 g	0.005 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.