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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Tomatoes, green, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 slice or wedge 20.00 g1.000 cup 180.00 g1.000 medium 123.00 g1.000 large 182.00 g1.000 small 91.00 g
Proximates
Energy23.00 kcal4.600 kcal41.400 kcal28.290 kcal41.860 kcal20.930 kcal
Protein1.20 g0.240 g2.160 g1.476 g2.184 g1.092 g
Fiber, total dietary1.10 g0.220 g1.980 g1.353 g2.002 g1.001 g
Total lipid (fat)0.20 g0.040 g0.360 g0.246 g0.364 g0.182 g
Energy95.00 kJ19.000 kJ171.000 kJ116.850 kJ172.900 kJ86.450 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water93.00 g18.600 g167.400 g114.390 g169.260 g84.630 g
Ash0.50 g0.100 g0.900 g0.615 g0.910 g0.455 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference5.10 g1.020 g9.180 g6.273 g9.282 g4.641 g
Sugars, total4.00 g0.800 g7.200 g4.920 g7.280 g3.640 g
Minerals
Sodium, Na13.00 mg2.600 mg23.400 mg15.990 mg23.660 mg11.830 mg
Magnesium, Mg10.00 mg2.000 mg18.000 mg12.300 mg18.200 mg9.100 mg
Copper, Cu0.09 mg0.018 mg0.162 mg0.111 mg0.164 mg0.082 mg
Potassium, K204.00 mg40.800 mg367.200 mg250.920 mg371.280 mg185.640 mg
Zinc, Zn0.07 mg0.014 mg0.126 mg0.086 mg0.127 mg0.064 mg
Manganese, Mn0.10 mg0.020 mg0.180 mg0.123 mg0.182 mg0.091 mg
Iron, Fe0.51 mg0.102 mg0.918 mg0.627 mg0.928 mg0.464 mg
Phosphorus, P28.00 mg5.600 mg50.400 mg34.440 mg50.960 mg25.480 mg
Calcium, Ca13.00 mg2.600 mg23.400 mg15.990 mg23.660 mg11.830 mg
Selenium, Se0.40 g0.080 g0.720 g0.492 g0.728 g0.364 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta346.00 g69.200 g622.800 g425.580 g629.720 g314.860 g
Vitamin C, total ascorbic acid23.40 mg4.680 mg42.120 mg28.782 mg42.588 mg21.294 mg
Vitamin A, RAE32.00 g6.400 g57.600 g39.360 g58.240 g29.120 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.38 mg0.076 mg0.684 mg0.467 mg0.692 mg0.346 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.06 mg0.012 mg0.108 mg0.074 mg0.109 mg0.055 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.50 mg0.100 mg0.900 mg0.615 mg0.910 mg0.455 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.08 mg0.016 mg0.146 mg0.100 mg0.147 mg0.074 mg
Niacin0.50 mg0.100 mg0.900 mg0.615 mg0.910 mg0.455 mg
Folate, total9.00 g1.800 g16.200 g11.070 g16.380 g8.190 g
Riboflavin0.04 mg0.008 mg0.072 mg0.049 mg0.073 mg0.036 mg
Carotene, alpha78.00 g15.600 g140.400 g95.940 g141.960 g70.980 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU642.00 IU128.400 IU1155.600 IU789.660 IU1168.440 IU584.220 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.03 g0.006 g0.050 g0.034 g0.051 g0.025 g
16:00.02 g0.004 g0.036 g0.025 g0.036 g0.018 g
14:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:00.01 g0.001 g0.013 g0.009 g0.013 g0.006 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.03 g0.006 g0.054 g0.037 g0.055 g0.027 g
16:1 undifferentiated0.00 g0.000 g0.002 g0.001 g0.002 g0.001 g
18:1 undifferentiated0.03 g0.006 g0.052 g0.036 g0.053 g0.026 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.08 g0.016 g0.146 g0.100 g0.147 g0.074 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.001 g0.005 g0.004 g0.005 g0.003 g
18:2 undifferentiated0.08 g0.016 g0.140 g0.096 g0.142 g0.071 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.02 g0.004 g0.032 g0.022 g0.033 g0.016 g
Proline0.02 g0.005 g0.041 g0.028 g0.042 g0.021 g
Leucine0.04 g0.009 g0.079 g0.054 g0.080 g0.040 g
Arginine0.03 g0.006 g0.052 g0.036 g0.053 g0.026 g
Glutamic acid0.44 g0.088 g0.796 g0.544 g0.804 g0.402 g
Glycine0.03 g0.006 g0.054 g0.037 g0.055 g0.027 g
Threonine0.03 g0.006 g0.054 g0.037 g0.055 g0.027 g
Tyrosine0.02 g0.004 g0.038 g0.026 g0.038 g0.019 g
Lysine0.04 g0.009 g0.079 g0.054 g0.080 g0.040 g
Aspartic acid0.17 g0.033 g0.299 g0.204 g0.302 g0.151 g
Phenylalanine0.03 g0.006 g0.056 g0.038 g0.056 g0.028 g
Alanine0.03 g0.007 g0.061 g0.042 g0.062 g0.031 g
Valine0.03 g0.006 g0.056 g0.038 g0.056 g0.028 g
Cystine0.02 g0.003 g0.029 g0.020 g0.029 g0.015 g
Isoleucine0.03 g0.006 g0.052 g0.036 g0.053 g0.026 g
Methionine0.01 g0.002 g0.018 g0.012 g0.018 g0.009 g
Tryptophan0.01 g0.002 g0.016 g0.011 g0.016 g0.008 g
Serine0.03 g0.006 g0.058 g0.039 g0.058 g0.029 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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