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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Turnips, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 cup, cubes 65.00 g1.000 slice 15.00 g1.000 cup, cubes 130.00 g1.000 medium 122.00 g1.000 large 183.00 g1.000 small 61.00 g
Proximates
Energy28.00 kcal18.200 kcal4.200 kcal36.400 kcal34.160 kcal51.240 kcal17.080 kcal
Protein0.90 g0.585 g0.135 g1.170 g1.098 g1.647 g0.549 g
Fiber, total dietary1.80 g1.170 g0.270 g2.340 g2.196 g3.294 g1.098 g
Total lipid (fat)0.10 g0.065 g0.015 g0.130 g0.122 g0.183 g0.061 g
Energy117.00 kJ76.050 kJ17.550 kJ152.100 kJ142.740 kJ214.110 kJ71.370 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water91.87 g59.715 g13.781 g119.431 g112.081 g168.122 g56.041 g
Ash0.70 g0.455 g0.105 g0.910 g0.854 g1.281 g0.427 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference6.43 g4.179 g0.964 g8.359 g7.845 g11.767 g3.922 g
Sugars, total3.80 g2.470 g0.570 g4.940 g4.636 g6.954 g2.318 g
Minerals
Sodium, Na67.00 mg43.550 mg10.050 mg87.100 mg81.740 mg122.610 mg40.870 mg
Magnesium, Mg11.00 mg7.150 mg1.650 mg14.300 mg13.420 mg20.130 mg6.710 mg
Copper, Cu0.09 mg0.055 mg0.013 mg0.111 mg0.104 mg0.156 mg0.052 mg
Potassium, K191.00 mg124.150 mg28.650 mg248.300 mg233.020 mg349.530 mg116.510 mg
Zinc, Zn0.27 mg0.176 mg0.041 mg0.351 mg0.329 mg0.494 mg0.165 mg
Manganese, Mn0.13 mg0.087 mg0.020 mg0.174 mg0.163 mg0.245 mg0.082 mg
Iron, Fe0.30 mg0.195 mg0.045 mg0.390 mg0.366 mg0.549 mg0.183 mg
Phosphorus, P27.00 mg17.550 mg4.050 mg35.100 mg32.940 mg49.410 mg16.470 mg
Calcium, Ca30.00 mg19.500 mg4.500 mg39.000 mg36.600 mg54.900 mg18.300 mg
Selenium, Se0.70 g0.455 g0.105 g0.910 g0.854 g1.281 g0.427 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid21.00 mg13.650 mg3.150 mg27.300 mg25.620 mg38.430 mg12.810 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.03 mg0.019 mg0.004 mg0.039 mg0.037 mg0.055 mg0.018 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.04 mg0.026 mg0.006 mg0.052 mg0.049 mg0.073 mg0.024 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.20 mg0.130 mg0.030 mg0.260 mg0.244 mg0.366 mg0.122 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.09 mg0.058 mg0.013 mg0.117 mg0.110 mg0.165 mg0.055 mg
Niacin0.40 mg0.260 mg0.060 mg0.520 mg0.488 mg0.732 mg0.244 mg
Folate, total15.00 g9.750 g2.250 g19.500 g18.300 g27.450 g9.150 g
Riboflavin0.03 mg0.019 mg0.004 mg0.039 mg0.037 mg0.055 mg0.018 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.01 g0.007 g0.002 g0.014 g0.013 g0.020 g0.007 g
16:00.01 g0.007 g0.002 g0.013 g0.012 g0.018 g0.006 g
14:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:00.00 g0.001 g0.000 g0.001 g0.001 g0.002 g0.001 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.01 g0.004 g0.001 g0.008 g0.007 g0.011 g0.004 g
16:1 undifferentiated0.00 g0.001 g0.000 g0.001 g0.001 g0.002 g0.001 g
18:1 undifferentiated0.01 g0.004 g0.001 g0.008 g0.007 g0.011 g0.004 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.05 g0.034 g0.008 g0.069 g0.065 g0.097 g0.032 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.026 g0.006 g0.052 g0.049 g0.073 g0.024 g
18:2 undifferentiated0.01 g0.008 g0.002 g0.016 g0.015 g0.022 g0.007 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.01 g0.009 g0.002 g0.018 g0.017 g0.026 g0.009 g
Proline0.03 g0.017 g0.004 g0.034 g0.032 g0.048 g0.016 g
Leucine0.03 g0.021 g0.005 g0.043 g0.040 g0.060 g0.020 g
Arginine0.02 g0.016 g0.004 g0.031 g0.029 g0.044 g0.015 g
Glutamic acid0.13 g0.085 g0.020 g0.169 g0.159 g0.238 g0.079 g
Glycine0.03 g0.016 g0.004 g0.033 g0.031 g0.046 g0.015 g
Threonine0.03 g0.016 g0.004 g0.033 g0.031 g0.046 g0.015 g
Tyrosine0.01 g0.008 g0.002 g0.017 g0.016 g0.024 g0.008 g
Lysine0.04 g0.023 g0.005 g0.047 g0.044 g0.066 g0.022 g
Aspartic acid0.06 g0.041 g0.009 g0.082 g0.077 g0.115 g0.038 g
Phenylalanine0.02 g0.011 g0.003 g0.022 g0.021 g0.031 g0.010 g
Alanine0.04 g0.023 g0.005 g0.046 g0.043 g0.064 g0.021 g
Valine0.03 g0.019 g0.004 g0.039 g0.037 g0.055 g0.018 g
Cystine0.01 g0.003 g0.001 g0.007 g0.006 g0.009 g0.003 g
Isoleucine0.04 g0.023 g0.005 g0.047 g0.044 g0.066 g0.022 g
Methionine0.01 g0.007 g0.002 g0.014 g0.013 g0.020 g0.007 g
Tryptophan0.01 g0.006 g0.001 g0.012 g0.011 g0.016 g0.005 g
Serine0.03 g0.019 g0.004 g0.038 g0.035 g0.053 g0.018 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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