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Turnip greens, frozen, unprepared

Nutrient	Value per 100 grams of edible portion	0.500 cup, chopped or diced 82.00 g	1.000 package (10 oz) 284.00 g
Proximates
Energy	22.00 kcal	18.040 kcal	62.480 kcal
Protein	2.47 g	2.025 g	7.015 g
Fiber, total dietary	2.50 g	2.050 g	7.100 g
Total lipid (fat)	0.31 g	0.254 g	0.880 g
Energy	92.00 kJ	75.440 kJ	261.280 kJ
Water	92.93 g	76.203 g	263.921 g
Ash	0.62 g	0.508 g	1.761 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	3.67 g	3.009 g	10.423 g
Minerals
Sodium, Na	12.00 mg	9.840 mg	34.080 mg
Magnesium, Mg	27.00 mg	22.140 mg	76.680 mg
Copper, Cu	0.06 mg	0.047 mg	0.162 mg
Potassium, K	184.00 mg	150.880 mg	522.560 mg
Zinc, Zn	0.17 mg	0.139 mg	0.483 mg
Manganese, Mn	0.37 mg	0.303 mg	1.048 mg
Iron, Fe	1.51 mg	1.238 mg	4.288 mg
Phosphorus, P	27.00 mg	22.140 mg	76.680 mg
Calcium, Ca	118.00 mg	96.760 mg	335.120 mg
Selenium, Se	0.90 µg	0.738 µg	2.556 µg
Vitamins
Vitamin C, total ascorbic acid	26.80 mg	21.976 mg	76.112 mg
Vitamin A, RAE	309.00 µg	253.380 µg	877.560 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.04 mg	0.036 mg	0.125 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.14 mg	0.115 mg	0.398 mg
Vitamin B-6	0.10 mg	0.082 mg	0.284 mg
Niacin	0.38 mg	0.314 mg	1.088 mg
Folate, total	74.00 µg	60.680 µg	210.160 µg
Riboflavin	0.09 mg	0.075 mg	0.258 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	6184.00 IU	5070.880 IU	17562.560 IU
Lipids
8:0	0.00 g	0.001 g	0.003 g
12:0	0.00 g	0.002 g	0.006 g
Fatty acids, total saturated	0.07 g	0.060 g	0.207 g
16:0	0.06 g	0.046 g	0.159 g
14:0	0.00 g	0.002 g	0.009 g
10:0	0.00 g	0.002 g	0.006 g
18:0	0.01 g	0.008 g	0.028 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.02 g	0.016 g	0.057 g
16:1 undifferentiated	0.01 g	0.012 g	0.043 g
18:1 undifferentiated	0.01 g	0.004 g	0.014 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.12 g	0.102 g	0.355 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.09 g	0.071 g	0.247 g
18:2 undifferentiated	0.04 g	0.031 g	0.108 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.06 g	0.049 g	0.170 g
Proline	0.12 g	0.095 g	0.329 g
Leucine	0.23 g	0.185 g	0.642 g
Arginine	0.15 g	0.126 g	0.437 g
Glutamic acid	0.34 g	0.276 g	0.957 g
Glycine	0.15 g	0.121 g	0.420 g
Threonine	0.14 g	0.111 g	0.383 g
Tyrosine	0.10 g	0.079 g	0.273 g
Lysine	0.16 g	0.132 g	0.457 g
Aspartic acid	0.26 g	0.213 g	0.738 g
Phenylalanine	0.15 g	0.125 g	0.432 g
Alanine	0.17 g	0.139 g	0.480 g
Valine	0.17 g	0.138 g	0.477 g
Cystine	0.03 g	0.023 g	0.080 g
Isoleucine	0.13 g	0.105 g	0.364 g
Methionine	0.06 g	0.046 g	0.159 g
Tryptophan	0.04 g	0.035 g	0.122 g
Serine	0.10 g	0.083 g	0.287 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.