Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $5.99 Shipping in 48 States

• Clearance
• Freebies
• Specials

Popular Categories
• Low Carb Products
• Sports Nutrition
• Diet and Weight Loss
• Gluten Free Products
• Bariatric Approved
• Vitamins
• Beauty and Personal Care
• Herbs

• Product Analyzer
• Message Boards
• Affiliate Program
• Recall Notices
• Mailing List
• Wholesale Pricing

• Information
• U.S. Shipping
• International Shipping
• Returns

• FAQ's
• Contact Us
• About Us
• Gift Certificates

Follow Us:
Join Netrition on Facebook! Netrition Twitter

Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Turnip greens, frozen, cooked, boiled, drained, without salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 164.00 g1.000 package (10 oz) yields 220.00 g
Energy29.00 kcal47.560 kcal63.800 kcal
Protein3.35 g5.494 g7.370 g
Fiber, total dietary3.40 g5.576 g7.480 g
Total lipid (fat)0.42 g0.689 g0.924 g
Energy123.00 kJ201.720 kJ270.600 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water90.40 g148.256 g198.880 g
Ash0.85 g1.394 g1.870 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference4.98 g8.167 g10.956 g
Sugars, total0.75 g1.230 g1.650 g
Sodium, Na15.00 mg24.600 mg33.000 mg
Magnesium, Mg26.00 mg42.640 mg57.200 mg
Copper, Cu0.15 mg0.246 mg0.330 mg
Potassium, K224.00 mg367.360 mg492.800 mg
Zinc, Zn0.41 mg0.672 mg0.902 mg
Manganese, Mn0.47 mg0.779 mg1.045 mg
Iron, Fe1.94 mg3.182 mg4.268 mg
Phosphorus, P34.00 mg55.760 mg74.800 mg
Calcium, Ca152.00 mg249.280 mg334.400 mg
Selenium, Se1.20 g1.968 g2.640 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta6459.00 g10592.760 g14209.800 g
Vitamin C, total ascorbic acid21.80 mg35.752 mg47.960 mg
Vitamin A, RAE538.00 g882.320 g1183.600 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)2.66 mg4.362 mg5.852 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.05 mg0.089 mg0.119 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.07 mg0.113 mg0.152 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.07 mg0.110 mg0.147 mg
Niacin0.47 mg0.768 mg1.030 mg
Folate, total39.00 g63.960 g85.800 g
Riboflavin0.07 mg0.121 mg0.163 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin11915.00 g19540.600 g26213.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU10765.00 IU17654.600 IU23683.000 IU
8:00.00 g0.003 g0.004 g
12:00.00 g0.003 g0.004 g
Fatty acids, total saturated0.10 g0.162 g0.218 g
16:00.08 g0.125 g0.167 g
14:00.00 g0.007 g0.009 g
10:00.00 g0.003 g0.004 g
18:00.01 g0.023 g0.031 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.03 g0.046 g0.062 g
16:1 undifferentiated0.02 g0.033 g0.044 g
18:1 undifferentiated0.01 g0.011 g0.015 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.17 g0.279 g0.374 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.12 g0.195 g0.262 g
18:2 undifferentiated0.05 g0.084 g0.112 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.08 g0.133 g0.178 g
Proline0.16 g0.259 g0.348 g
Leucine0.31 g0.503 g0.675 g
Arginine0.21 g0.344 g0.462 g
Glutamic acid0.46 g0.749 g1.005 g
Glycine0.20 g0.330 g0.442 g
Threonine0.18 g0.302 g0.405 g
Tyrosine0.13 g0.213 g0.286 g
Lysine0.22 g0.358 g0.480 g
Aspartic acid0.35 g0.579 g0.777 g
Phenylalanine0.21 g0.338 g0.453 g
Alanine0.23 g0.376 g0.504 g
Valine0.23 g0.374 g0.502 g
Cystine0.04 g0.062 g0.084 g
Isoleucine0.17 g0.284 g0.381 g
Methionine0.08 g0.125 g0.167 g
Tryptophan0.06 g0.095 g0.128 g
Serine0.14 g0.225 g0.301 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products

Shop quickly using your personal Order History! View prior purchases to re-order the same products! $5.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*

Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2015 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2015 Netrition, Inc. All Rights Reserved. Privacy Statement