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Turnip greens and turnips, frozen, unprepared

Nutrient	Value per 100 grams of edible portion	1.000 package (10 oz) 284.00 g	1.000 package (3 lb) 1361.00 g
Proximates
Energy	21.00 kcal	59.640 kcal	285.810 kcal
Protein	2.46 g	6.986 g	33.481 g
Fiber, total dietary	2.40 g	6.816 g	32.664 g
Total lipid (fat)	0.19 g	0.540 g	2.586 g
Energy	88.00 kJ	249.920 kJ	1197.680 kJ
Water	93.13 g	264.489 g	1267.499 g
Ash	0.83 g	2.357 g	11.296 g
Carbohydrate, by difference	3.40 g	9.656 g	46.274 g
Minerals
Sodium, Na	18.00 mg	51.120 mg	244.980 mg
Magnesium, Mg	18.00 mg	51.120 mg	244.980 mg
Copper, Cu	0.05 mg	0.145 mg	0.694 mg
Potassium, K	82.00 mg	232.880 mg	1116.020 mg
Zinc, Zn	0.16 mg	0.454 mg	2.178 mg
Manganese, Mn	0.22 mg	0.625 mg	2.994 mg
Iron, Fe	1.63 mg	4.629 mg	22.184 mg
Phosphorus, P	24.00 mg	68.160 mg	326.640 mg
Calcium, Ca	114.00 mg	323.760 mg	1551.540 mg
Selenium, Se	0.90 µg	2.556 µg	12.249 µg
Vitamins
Vitamin C, total ascorbic acid	25.80 mg	73.272 mg	351.138 mg
Vitamin A, RAE	305.00 µg	866.200 µg	4151.050 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.04 mg	0.125 mg	0.599 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.12 mg	0.349 mg	1.674 mg
Vitamin B-6	0.07 mg	0.210 mg	1.007 mg
Niacin	0.39 mg	1.102 mg	5.281 mg
Folate, total	41.00 µg	116.440 µg	558.010 µg
Riboflavin	0.09 mg	0.250 mg	1.198 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	6108.00 IU	17346.720 IU	83129.880 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.003 g	0.014 g
Fatty acids, total saturated	0.03 g	0.091 g	0.436 g
16:0	0.03 g	0.074 g	0.354 g
14:0	0.00 g	0.003 g	0.014 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.011 g	0.054 g
Fatty acids, total monounsaturated	0.01 g	0.034 g	0.163 g
16:1 undifferentiated	0.01 g	0.014 g	0.068 g
18:1 undifferentiated	0.01 g	0.020 g	0.095 g
Fatty acids, total polyunsaturated	0.09 g	0.250 g	1.198 g
18:3 undifferentiated	0.07 g	0.185 g	0.885 g
18:2 undifferentiated	0.02 g	0.065 g	0.313 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.05 g	0.151 g	0.721 g
Proline	0.10 g	0.293 g	1.402 g
Leucine	0.18 g	0.525 g	2.518 g
Arginine	0.13 g	0.364 g	1.742 g
Glutamic acid	0.34 g	0.968 g	4.641 g
Glycine	0.12 g	0.352 g	1.688 g
Threonine	0.12 g	0.327 g	1.565 g
Tyrosine	0.08 g	0.222 g	1.062 g
Lysine	0.14 g	0.400 g	1.919 g
Aspartic acid	0.23 g	0.665 g	3.185 g
Phenylalanine	0.12 g	0.344 g	1.647 g
Alanine	0.15 g	0.417 g	2.001 g
Valine	0.14 g	0.403 g	1.933 g
Cystine	0.02 g	0.068 g	0.327 g
Isoleucine	0.12 g	0.338 g	1.620 g
Methionine	0.05 g	0.136 g	0.653 g
Tryptophan	0.04 g	0.105 g	0.504 g
Serine	0.09 g	0.267 g	1.279 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.