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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Turnip greens and turnips, frozen, unprepared

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Nutrient Value per 100 grams
of edible portion
1.000 package (10 oz) 284.00 g1.000 package (3 lb) 1361.00 g
Proximates
Energy21.00 kcal59.640 kcal285.810 kcal
Protein2.46 g6.986 g33.481 g
Fiber, total dietary2.40 g6.816 g32.664 g
Total lipid (fat)0.19 g0.540 g2.586 g
Energy88.00 kJ249.920 kJ1197.680 kJ
Water93.13 g264.489 g1267.499 g
Ash0.83 g2.357 g11.296 g
Carbohydrate, by difference3.40 g9.656 g46.274 g
Minerals
Sodium, Na18.00 mg51.120 mg244.980 mg
Magnesium, Mg18.00 mg51.120 mg244.980 mg
Copper, Cu0.05 mg0.145 mg0.694 mg
Potassium, K82.00 mg232.880 mg1116.020 mg
Zinc, Zn0.16 mg0.454 mg2.178 mg
Manganese, Mn0.22 mg0.625 mg2.994 mg
Iron, Fe1.63 mg4.629 mg22.184 mg
Phosphorus, P24.00 mg68.160 mg326.640 mg
Calcium, Ca114.00 mg323.760 mg1551.540 mg
Selenium, Se0.90 g2.556 g12.249 g
Vitamins
Vitamin C, total ascorbic acid25.80 mg73.272 mg351.138 mg
Vitamin A, RAE305.00 g866.200 g4151.050 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.04 mg0.125 mg0.599 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.12 mg0.349 mg1.674 mg
Vitamin B-60.07 mg0.210 mg1.007 mg
Niacin0.39 mg1.102 mg5.281 mg
Folate, total41.00 g116.440 g558.010 g
Riboflavin0.09 mg0.250 mg1.198 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU6108.00 IU17346.720 IU83129.880 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.003 g0.014 g
Fatty acids, total saturated0.03 g0.091 g0.436 g
16:00.03 g0.074 g0.354 g
14:00.00 g0.003 g0.014 g
10:00.00 g0.000 g0.000 g
18:00.00 g0.011 g0.054 g
Fatty acids, total monounsaturated0.01 g0.034 g0.163 g
16:1 undifferentiated0.01 g0.014 g0.068 g
18:1 undifferentiated0.01 g0.020 g0.095 g
Fatty acids, total polyunsaturated0.09 g0.250 g1.198 g
18:3 undifferentiated0.07 g0.185 g0.885 g
18:2 undifferentiated0.02 g0.065 g0.313 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.05 g0.151 g0.721 g
Proline0.10 g0.293 g1.402 g
Leucine0.18 g0.525 g2.518 g
Arginine0.13 g0.364 g1.742 g
Glutamic acid0.34 g0.968 g4.641 g
Glycine0.12 g0.352 g1.688 g
Threonine0.12 g0.327 g1.565 g
Tyrosine0.08 g0.222 g1.062 g
Lysine0.14 g0.400 g1.919 g
Aspartic acid0.23 g0.665 g3.185 g
Phenylalanine0.12 g0.344 g1.647 g
Alanine0.15 g0.417 g2.001 g
Valine0.14 g0.403 g1.933 g
Cystine0.02 g0.068 g0.327 g
Isoleucine0.12 g0.338 g1.620 g
Methionine0.05 g0.136 g0.653 g
Tryptophan0.04 g0.105 g0.504 g
Serine0.09 g0.267 g1.279 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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