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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Waterchestnuts, chinese, (matai), raw

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Nutrient Value per 100 grams
of edible portion
0.500 cup slices 62.00 g4.000 waterchestnuts 36.00 g
Proximates
Energy97.00 kcal60.140 kcal34.920 kcal
Protein1.40 g0.868 g0.504 g
Fiber, total dietary3.00 g1.860 g1.080 g
Total lipid (fat)0.10 g0.062 g0.036 g
Energy406.00 kJ251.720 kJ146.160 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water73.46 g45.545 g26.446 g
Ash1.10 g0.682 g0.396 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference23.94 g14.843 g8.618 g
Sugars, total4.80 g2.976 g1.728 g
Minerals
Sodium, Na14.00 mg8.680 mg5.040 mg
Magnesium, Mg22.00 mg13.640 mg7.920 mg
Copper, Cu0.33 mg0.202 mg0.117 mg
Potassium, K584.00 mg362.080 mg210.240 mg
Zinc, Zn0.50 mg0.310 mg0.180 mg
Manganese, Mn0.33 mg0.205 mg0.119 mg
Iron, Fe0.06 mg0.037 mg0.022 mg
Phosphorus, P63.00 mg39.060 mg22.680 mg
Calcium, Ca11.00 mg6.820 mg3.960 mg
Selenium, Se0.70 g0.434 g0.252 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid4.00 mg2.480 mg1.440 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)1.20 mg0.744 mg0.432 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.14 mg0.087 mg0.050 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.48 mg0.297 mg0.172 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.33 mg0.203 mg0.118 mg
Niacin1.00 mg0.620 mg0.360 mg
Folate, total16.00 g9.920 g5.760 g
Riboflavin0.20 mg0.124 mg0.072 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.002 g0.001 g
Fatty acids, total saturated0.03 g0.016 g0.009 g
16:00.02 g0.010 g0.006 g
14:00.00 g0.001 g0.000 g
10:00.00 g0.001 g0.000 g
18:00.00 g0.002 g0.001 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.00 g0.001 g0.001 g
16:1 undifferentiated0.00 g0.001 g0.000 g
18:1 undifferentiated0.00 g0.001 g0.000 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.04 g0.027 g0.015 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.006 g0.004 g
18:2 undifferentiated0.03 g0.020 g0.012 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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