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Waterchestnuts, chinese, canned, solids and liquids

Nutrient	Value per 100 grams of edible portion	0.500 cup slices 70.00 g	4.000 waterchestnuts 28.00 g
Proximates
Energy	50.00 kcal	35.000 kcal	14.000 kcal
Protein	0.88 g	0.616 g	0.246 g
Fiber, total dietary	2.50 g	1.750 g	0.700 g
Total lipid (fat)	0.06 g	0.042 g	0.017 g
Energy	210.00 kJ	147.000 kJ	58.800 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	86.42 g	60.494 g	24.198 g
Ash	0.34 g	0.238 g	0.095 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	12.30 g	8.610 g	3.444 g
Sugars, total	2.46 g	1.722 g	0.689 g
Minerals
Sodium, Na	8.00 mg	5.600 mg	2.240 mg
Magnesium, Mg	5.00 mg	3.500 mg	1.400 mg
Copper, Cu	0.10 mg	0.070 mg	0.028 mg
Potassium, K	118.00 mg	82.600 mg	33.040 mg
Zinc, Zn	0.38 mg	0.266 mg	0.106 mg
Manganese, Mn	0.16 mg	0.113 mg	0.045 mg
Iron, Fe	0.87 mg	0.609 mg	0.244 mg
Phosphorus, P	19.00 mg	13.300 mg	5.320 mg
Calcium, Ca	4.00 mg	2.800 mg	1.120 mg
Selenium, Se	0.70 µg	0.490 µg	0.196 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	1.30 mg	0.910 mg	0.364 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.50 mg	0.350 mg	0.140 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.01 mg	0.008 mg	0.003 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.22 mg	0.155 mg	0.062 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.16 mg	0.111 mg	0.045 mg
Niacin	0.36 mg	0.252 mg	0.101 mg
Folate, total	6.00 µg	4.200 µg	1.680 µg
Riboflavin	0.02 mg	0.017 mg	0.007 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.001 g	0.001 g
Fatty acids, total saturated	0.02 g	0.011 g	0.004 g
16:0	0.01 g	0.007 g	0.003 g
14:0	0.00 g	0.001 g	0.000 g
10:0	0.00 g	0.001 g	0.000 g
18:0	0.00 g	0.001 g	0.001 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.00 g	0.001 g	0.000 g
16:1 undifferentiated	0.00 g	0.001 g	0.000 g
18:1 undifferentiated	0.00 g	0.001 g	0.000 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.03 g	0.018 g	0.007 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.004 g	0.002 g
18:2 undifferentiated	0.02 g	0.013 g	0.005 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.