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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Waxgourd, (chinese preserving melon), raw

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Nutrient Value per 100 grams
of edible portion
1.000 cup, cubes 132.00 g1.000 waxgourd 5700.00 g
Energy13.00 kcal17.160 kcal741.000 kcal
Protein0.40 g0.528 g22.800 g
Fiber, total dietary2.90 g3.828 g165.300 g
Total lipid (fat)0.20 g0.264 g11.400 g
Energy54.00 kJ71.280 kJ3078.000 kJ
Water96.10 g126.852 g5477.700 g
Ash0.30 g0.396 g17.100 g
Carbohydrate, by difference3.00 g3.960 g171.000 g
Sodium, Na111.00 mg146.520 mg6327.000 mg
Magnesium, Mg10.00 mg13.200 mg570.000 mg
Copper, Cu0.02 mg0.030 mg1.311 mg
Potassium, K6.00 mg7.920 mg342.000 mg
Zinc, Zn0.61 mg0.805 mg34.770 mg
Manganese, Mn0.06 mg0.077 mg3.306 mg
Iron, Fe0.40 mg0.528 mg22.800 mg
Phosphorus, P19.00 mg25.080 mg1083.000 mg
Calcium, Ca19.00 mg25.080 mg1083.000 mg
Selenium, Se0.20 g0.264 g11.400 g
Vitamin C, total ascorbic acid13.00 mg17.160 mg741.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.04 mg0.053 mg2.280 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.13 mg0.176 mg7.581 mg
Vitamin B-60.04 mg0.046 mg1.995 mg
Niacin0.40 mg0.528 mg22.800 mg
Folate, total5.00 g6.600 g285.000 g
Riboflavin0.11 mg0.145 mg6.270 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Fatty acids, total saturated0.02 g0.021 g0.912 g
16:00.01 g0.015 g0.627 g
18:00.01 g0.007 g0.285 g
Fatty acids, total monounsaturated0.04 g0.049 g2.109 g
18:1 undifferentiated0.04 g0.049 g2.109 g
Fatty acids, total polyunsaturated0.09 g0.115 g4.959 g
18:2 undifferentiated0.09 g0.115 g4.959 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Lysine0.01 g0.012 g0.513 g
Methionine0.00 g0.004 g0.171 g
Tryptophan0.00 g0.003 g0.114 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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