Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $4.95 Shipping in 48 States
Popular Categories
• All Categories
• Low Carb Products
• Gluten Free Products
• Bariatric Approved
• Bars
• Diet and Weight Loss
• Herbs
• Minerals
• Muscle Builders
• Protein
• Vitamins
• Best Sellers
• Customer Reviews

Popular Brands
• Atkins Nutritionals
• BSN
• Designer Whey Protein
• EAS
• MHP
• Muscle Meds
• Muscle Pharm
• MuscleTech
• NOW
• Optimum Nutrition
• Ultimate Nutrition
• Universal Nutrition
• USP Labs

Deals!
• Sale Items
• Clearance Sale
• Promotions
• Freebies

Information
• Product Analyzer
• Message Boards
• Food Nutrients
• Recall Notices

Ordering
• My Account
• Shopping Cart
• Checkout
• Policies

Help
• New Customer Help
• Contact Us
• About Us

Join Netrition on Facebook! Join us on Facebook!


Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Waxgourd, (chinese preserving melon), raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, cubes 132.00 g1.000 waxgourd 5700.00 g
Proximates
Energy13.00 kcal17.160 kcal741.000 kcal
Protein0.40 g0.528 g22.800 g
Fiber, total dietary2.90 g3.828 g165.300 g
Total lipid (fat)0.20 g0.264 g11.400 g
Energy54.00 kJ71.280 kJ3078.000 kJ
Water96.10 g126.852 g5477.700 g
Ash0.30 g0.396 g17.100 g
Carbohydrate, by difference3.00 g3.960 g171.000 g
Minerals
Sodium, Na111.00 mg146.520 mg6327.000 mg
Magnesium, Mg10.00 mg13.200 mg570.000 mg
Copper, Cu0.02 mg0.030 mg1.311 mg
Potassium, K6.00 mg7.920 mg342.000 mg
Zinc, Zn0.61 mg0.805 mg34.770 mg
Manganese, Mn0.06 mg0.077 mg3.306 mg
Iron, Fe0.40 mg0.528 mg22.800 mg
Phosphorus, P19.00 mg25.080 mg1083.000 mg
Calcium, Ca19.00 mg25.080 mg1083.000 mg
Selenium, Se0.20 g0.264 g11.400 g
Vitamins
Vitamin C, total ascorbic acid13.00 mg17.160 mg741.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.04 mg0.053 mg2.280 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.13 mg0.176 mg7.581 mg
Vitamin B-60.04 mg0.046 mg1.995 mg
Niacin0.40 mg0.528 mg22.800 mg
Folate, total5.00 g6.600 g285.000 g
Riboflavin0.11 mg0.145 mg6.270 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
Fatty acids, total saturated0.02 g0.021 g0.912 g
16:00.01 g0.015 g0.627 g
18:00.01 g0.007 g0.285 g
Fatty acids, total monounsaturated0.04 g0.049 g2.109 g
18:1 undifferentiated0.04 g0.049 g2.109 g
Fatty acids, total polyunsaturated0.09 g0.115 g4.959 g
18:2 undifferentiated0.09 g0.115 g4.959 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Lysine0.01 g0.012 g0.513 g
Methionine0.00 g0.004 g0.171 g
Tryptophan0.00 g0.003 g0.114 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products













Shop quickly using your personal Order History! View prior purchases to re-order the same products! $4.95 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Checkout
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Home
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*


Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2014 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2014 Netrition, Inc. All Rights Reserved. Privacy Statement