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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Winged beans, immature seeds, raw
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup slices 44.00 g | 1.000 pod 16.00 g |
| Proximates |
| Energy | 49.00 kcal | 21.560 kcal | 7.840 kcal |
| Protein | 6.95 g | 3.058 g | 1.112 g |
| Total lipid (fat) | 0.87 g | 0.383 g | 0.139 g |
| Energy | 205.00 kJ | 90.200 kJ | 32.800 kJ |
| Caffeine | 0.00 mg | 0.000 mg | 0.000 mg |
| Water | 87.04 g | 38.298 g | 13.926 g |
| Ash | 0.83 g | 0.365 g | 0.133 g |
| Theobromine | 0.00 mg | 0.000 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g | 0.000 g |
| Carbohydrate, by difference | 4.31 g | 1.896 g | 0.690 g |
| Minerals |
| Sodium, Na | 4.00 mg | 1.760 mg | 0.640 mg |
| Magnesium, Mg | 34.00 mg | 14.960 mg | 5.440 mg |
| Copper, Cu | 0.05 mg | 0.022 mg | 0.008 mg |
| Potassium, K | 223.00 mg | 98.120 mg | 35.680 mg |
| Zinc, Zn | 0.39 mg | 0.172 mg | 0.062 mg |
| Manganese, Mn | 0.22 mg | 0.096 mg | 0.035 mg |
| Iron, Fe | 1.50 mg | 0.660 mg | 0.240 mg |
| Phosphorus, P | 37.00 mg | 16.280 mg | 5.920 mg |
| Calcium, Ca | 84.00 mg | 36.960 mg | 13.440 mg |
| Selenium, Se | 1.50 µg | 0.660 µg | 0.240 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 18.30 mg | 8.052 mg | 2.928 mg |
| Vitamin B-12 | 0.00 µg | 0.000 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg | 0.000 µg |
| Thiamin | 0.14 mg | 0.062 mg | 0.022 mg |
| Vitamin D | 0.00 IU | 0.000 IU | 0.000 IU |
| Pantothenic acid | 0.06 mg | 0.026 mg | 0.009 mg |
| Vitamin B-6 | 0.11 mg | 0.050 mg | 0.018 mg |
| Niacin | 0.90 mg | 0.396 mg | 0.144 mg |
| Folate, total | 66.00 µg | 29.040 µg | 10.560 µg |
| Riboflavin | 0.10 mg | 0.044 mg | 0.016 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin A, IU | 128.00 IU | 56.320 IU | 20.480 IU |
| Lipids |
| Fatty acids, total saturated | 0.24 g | 0.105 g | 0.038 g |
| 16:0 | 0.07 g | 0.029 g | 0.011 g |
| 14:0 | 0.00 g | 0.000 g | 0.000 g |
| 18:0 | 0.04 g | 0.017 g | 0.006 g |
| Fatty acids, total monounsaturated | 0.25 g | 0.110 g | 0.040 g |
| 18:1 undifferentiated | 0.25 g | 0.109 g | 0.040 g |
| 22:1 undifferentiated | 0.00 g | 0.001 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.19 g | 0.082 g | 0.030 g |
| 18:3 undifferentiated | 0.02 g | 0.010 g | 0.004 g |
| 18:2 undifferentiated | 0.16 g | 0.072 g | 0.026 g |
| Cholesterol | 0.00 mg | 0.000 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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