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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Winged beans, immature seeds, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup slices 44.00 g1.000 pod 16.00 g
Energy49.00 kcal21.560 kcal7.840 kcal
Protein6.95 g3.058 g1.112 g
Total lipid (fat)0.87 g0.383 g0.139 g
Energy205.00 kJ90.200 kJ32.800 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water87.04 g38.298 g13.926 g
Ash0.83 g0.365 g0.133 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference4.31 g1.896 g0.690 g
Sodium, Na4.00 mg1.760 mg0.640 mg
Magnesium, Mg34.00 mg14.960 mg5.440 mg
Copper, Cu0.05 mg0.022 mg0.008 mg
Potassium, K223.00 mg98.120 mg35.680 mg
Zinc, Zn0.39 mg0.172 mg0.062 mg
Manganese, Mn0.22 mg0.096 mg0.035 mg
Iron, Fe1.50 mg0.660 mg0.240 mg
Phosphorus, P37.00 mg16.280 mg5.920 mg
Calcium, Ca84.00 mg36.960 mg13.440 mg
Selenium, Se1.50 g0.660 g0.240 g
Vitamin C, total ascorbic acid18.30 mg8.052 mg2.928 mg
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.14 mg0.062 mg0.022 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.06 mg0.026 mg0.009 mg
Vitamin B-60.11 mg0.050 mg0.018 mg
Niacin0.90 mg0.396 mg0.144 mg
Folate, total66.00 g29.040 g10.560 g
Riboflavin0.10 mg0.044 mg0.016 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU128.00 IU56.320 IU20.480 IU
Fatty acids, total saturated0.24 g0.105 g0.038 g
16:00.07 g0.029 g0.011 g
14:00.00 g0.000 g0.000 g
18:00.04 g0.017 g0.006 g
Fatty acids, total monounsaturated0.25 g0.110 g0.040 g
18:1 undifferentiated0.25 g0.109 g0.040 g
22:1 undifferentiated0.00 g0.001 g0.000 g
Fatty acids, total polyunsaturated0.19 g0.082 g0.030 g
18:3 undifferentiated0.02 g0.010 g0.004 g
18:2 undifferentiated0.16 g0.072 g0.026 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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