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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Winged bean tuber, raw

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Nutrient Value per 100 grams
of edible portion
Proximates
Energy148.00 kcal
Protein11.60 g
Total lipid (fat)0.90 g
Energy619.00 kJ
Water57.40 g
Ash2.00 g
Carbohydrate, by difference28.10 g
Minerals
Sodium, Na35.00 mg
Magnesium, Mg24.00 mg
Copper, Cu1.39 mg
Potassium, K586.00 mg
Zinc, Zn1.39 mg
Manganese, Mn0.53 mg
Iron, Fe2.00 mg
Phosphorus, P45.00 mg
Calcium, Ca30.00 mg
Selenium, Se0.70 µg
Vitamins
Vitamin C, total ascorbic acid0.00 mg
Vitamin A, RAE0.00 µg
Vitamin B-120.00 µg
Retinol0.00 µg
Thiamin0.38 mg
Vitamin D0.00 IU
Pantothenic acid0.12 mg
Vitamin B-60.07 mg
Niacin1.64 mg
Folate, total19.00 µg
Riboflavin0.15 mg
Vitamin D (D2 + D3)0.00 µg
Vitamin A, IU0.00 IU
Lipids
Fatty acids, total saturated0.22 g
16:00.06 g
14:00.00 g
18:00.04 g
Fatty acids, total monounsaturated0.23 g
18:1 undifferentiated0.23 g
22:1 undifferentiated0.00 g
Fatty acids, total polyunsaturated0.17 g
18:3 undifferentiated0.02 g
18:2 undifferentiated0.15 g
Cholesterol0.00 mg
Amino Acids
Histidine0.24 g
Proline0.68 g
Leucine0.64 g
Arginine0.41 g
Glutamic acid0.80 g
Glycine0.39 g
Threonine0.45 g
Tyrosine0.35 g
Lysine0.59 g
Aspartic acid1.74 g
Phenylalanine0.45 g
Alanine0.40 g
Valine0.60 g
Cystine0.20 g
Isoleucine0.42 g
Methionine0.14 g
Tryptophan0.25 g
Serine0.46 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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