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Yam, raw

Nutrient	Value per 100 grams of edible portion	1.000 cup, cubes 150.00 g
Proximates
Energy	118.00 kcal	177.000 kcal
Protein	1.53 g	2.295 g
Fiber, total dietary	4.10 g	6.150 g
Total lipid (fat)	0.17 g	0.255 g
Energy	494.00 kJ	741.000 kJ
Caffeine	0.00 mg	0.000 mg
Water	69.60 g	104.400 g
Ash	0.82 g	1.230 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	27.88 g	41.820 g
Sugars, total	0.50 g	0.750 g
Minerals
Sodium, Na	9.00 mg	13.500 mg
Magnesium, Mg	21.00 mg	31.500 mg
Copper, Cu	0.18 mg	0.267 mg
Potassium, K	816.00 mg	1224.000 mg
Zinc, Zn	0.24 mg	0.360 mg
Manganese, Mn	0.40 mg	0.596 mg
Iron, Fe	0.54 mg	0.810 mg
Phosphorus, P	55.00 mg	82.500 mg
Calcium, Ca	17.00 mg	25.500 mg
Selenium, Se	0.70 µg	1.050 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	83.00 µg	124.500 µg
Vitamin C, total ascorbic acid	17.10 mg	25.650 mg
Vitamin A, RAE	7.00 µg	10.500 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.35 mg	0.525 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.11 mg	0.168 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.31 mg	0.471 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.29 mg	0.439 mg
Niacin	0.55 mg	0.828 mg
Folate, total	23.00 µg	34.500 µg
Riboflavin	0.03 mg	0.048 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	138.00 IU	207.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.04 g	0.056 g
16:0	0.03 g	0.051 g
14:0	0.00 g	0.000 g
10:0	0.00 g	0.000 g
18:0	0.00 g	0.006 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.009 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	0.01 g	0.009 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.08 g	0.114 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.018 g
18:2 undifferentiated	0.06 g	0.096 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.03 g	0.051 g
Proline	0.05 g	0.081 g
Leucine	0.10 g	0.144 g
Arginine	0.13 g	0.191 g
Glutamic acid	0.18 g	0.271 g
Glycine	0.05 g	0.080 g
Threonine	0.05 g	0.081 g
Tyrosine	0.04 g	0.060 g
Lysine	0.06 g	0.088 g
Aspartic acid	0.15 g	0.233 g
Phenylalanine	0.07 g	0.106 g
Alanine	0.06 g	0.094 g
Valine	0.06 g	0.093 g
Cystine	0.02 g	0.029 g
Isoleucine	0.05 g	0.078 g
Methionine	0.02 g	0.032 g
Tryptophan	0.01 g	0.018 g
Serine	0.08 g	0.121 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.