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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Shallots, freeze-dried

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 tbsp 0.90 g0.250 cup 3.60 g
Proximates
Energy348.00 kcal3.132 kcal12.528 kcal
Protein12.30 g0.111 g0.443 g
Fiber, total dietary15.70 g0.141 g0.565 g
Total lipid (fat)0.50 g0.005 g0.018 g
Energy1457.00 kJ13.113 kJ52.452 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water2.00 g0.018 g0.072 g
Ash4.50 g0.041 g0.162 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference80.70 g0.726 g2.905 g
Sugars, total38.16 g0.343 g1.374 g
Minerals
Sodium, Na59.00 mg0.531 mg2.124 mg
Magnesium, Mg104.00 mg0.936 mg3.744 mg
Copper, Cu0.42 mg0.004 mg0.015 mg
Potassium, K1650.00 mg14.850 mg59.400 mg
Zinc, Zn1.93 mg0.017 mg0.069 mg
Manganese, Mn1.42 mg0.013 mg0.051 mg
Iron, Fe6.00 mg0.054 mg0.216 mg
Phosphorus, P296.00 mg2.664 mg10.656 mg
Calcium, Ca183.00 mg1.647 mg6.588 mg
Selenium, Se5.70 g0.051 g0.205 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta13.00 g0.117 g0.468 g
Vitamin C, total ascorbic acid39.00 mg0.351 mg1.404 mg
Vitamin A, RAE1.00 g0.009 g0.036 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.18 mg0.002 mg0.006 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.30 mg0.003 mg0.011 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid1.41 mg0.013 mg0.051 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-61.68 mg0.015 mg0.060 mg
Niacin1.00 mg0.009 mg0.036 mg
Folate, total116.00 g1.044 g4.176 g
Riboflavin0.10 mg0.001 mg0.004 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin38.00 g0.342 g1.368 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU21.00 IU0.189 IU0.756 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.08 g0.001 g0.003 g
16:00.07 g0.001 g0.003 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.01 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.07 g0.001 g0.003 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.07 g0.001 g0.003 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.20 g0.002 g0.007 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.000 g0.000 g
18:2 undifferentiated0.18 g0.002 g0.007 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.21 g0.002 g0.008 g
Proline0.81 g0.007 g0.029 g
Leucine0.73 g0.007 g0.026 g
Arginine0.89 g0.008 g0.032 g
Glutamic acid2.54 g0.023 g0.092 g
Glycine0.61 g0.005 g0.022 g
Threonine0.48 g0.004 g0.017 g
Tyrosine0.36 g0.003 g0.013 g
Lysine0.61 g0.006 g0.022 g
Aspartic acid1.14 g0.010 g0.041 g
Phenylalanine0.40 g0.004 g0.014 g
Alanine0.56 g0.005 g0.020 g
Valine0.54 g0.005 g0.020 g
Isoleucine0.52 g0.005 g0.019 g
Methionine0.13 g0.001 g0.005 g
Tryptophan0.14 g0.001 g0.005 g
Serine0.56 g0.005 g0.020 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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