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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Squash, summer, all varieties, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 slice 9.90 g1.000 cup, sliced 113.00 g1.000 medium 196.00 g1.000 large 323.00 g1.000 small 118.00 g
Proximates
Energy16.00 kcal1.584 kcal18.080 kcal31.360 kcal51.680 kcal18.880 kcal
Protein1.21 g0.120 g1.367 g2.372 g3.908 g1.428 g
Fiber, total dietary1.10 g0.109 g1.243 g2.156 g3.553 g1.298 g
Glucose (dextrose)0.75 g0.074 g0.848 g1.470 g2.422 g0.885 g
Total lipid (fat)0.18 g0.018 g0.203 g0.353 g0.581 g0.212 g
Energy69.00 kJ6.831 kJ77.970 kJ135.240 kJ222.870 kJ81.420 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Fructose0.95 g0.094 g1.073 g1.862 g3.068 g1.121 g
Water94.64 g9.369 g106.943 g185.494 g305.687 g111.675 g
Ash0.62 g0.061 g0.701 g1.215 g2.003 g0.732 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Sucrose0.03 g0.003 g0.034 g0.059 g0.097 g0.035 g
Carbohydrate, by difference3.35 g0.332 g3.786 g6.566 g10.820 g3.953 g
Sugars, total2.20 g0.218 g2.486 g4.312 g7.106 g2.596 g
Minerals
Sodium, Na2.00 mg0.198 mg2.260 mg3.920 mg6.460 mg2.360 mg
Magnesium, Mg17.00 mg1.683 mg19.210 mg33.320 mg54.910 mg20.060 mg
Copper, Cu0.05 mg0.005 mg0.058 mg0.100 mg0.165 mg0.060 mg
Potassium, K262.00 mg25.938 mg296.060 mg513.520 mg846.260 mg309.160 mg
Zinc, Zn0.29 mg0.029 mg0.328 mg0.568 mg0.937 mg0.342 mg
Manganese, Mn0.17 mg0.017 mg0.198 mg0.343 mg0.565 mg0.206 mg
Iron, Fe0.35 mg0.035 mg0.395 mg0.686 mg1.131 mg0.413 mg
Phosphorus, P38.00 mg3.762 mg42.940 mg74.480 mg122.740 mg44.840 mg
Calcium, Ca15.00 mg1.485 mg16.950 mg29.400 mg48.450 mg17.700 mg
Selenium, Se0.20 g0.020 g0.226 g0.392 g0.646 g0.236 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta120.00 g11.880 g135.600 g235.200 g387.600 g141.600 g
Vitamin C, total ascorbic acid17.00 mg1.683 mg19.210 mg33.320 mg54.910 mg20.060 mg
Vitamin A, RAE10.00 g0.990 g11.300 g19.600 g32.300 g11.800 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.12 mg0.012 mg0.136 mg0.235 mg0.388 mg0.142 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.05 mg0.005 mg0.054 mg0.094 mg0.155 mg0.057 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.15 mg0.015 mg0.175 mg0.304 mg0.501 mg0.183 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.22 mg0.022 mg0.246 mg0.427 mg0.704 mg0.257 mg
Niacin0.49 mg0.048 mg0.550 mg0.955 mg1.573 mg0.575 mg
Folate, total29.00 g2.871 g32.770 g56.840 g93.670 g34.220 g
Riboflavin0.14 mg0.014 mg0.160 mg0.278 mg0.459 mg0.168 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin2125.00 g210.375 g2401.250 g4165.000 g6863.750 g2507.500 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU200.00 IU19.800 IU226.000 IU392.000 IU646.000 IU236.000 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.001 g0.002 g0.003 g0.001 g
Fatty acids, total saturated0.04 g0.004 g0.050 g0.086 g0.142 g0.052 g
16:00.04 g0.004 g0.043 g0.074 g0.123 g0.045 g
14:00.00 g0.000 g0.001 g0.002 g0.003 g0.001 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:00.00 g0.000 g0.005 g0.008 g0.013 g0.005 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.02 g0.002 g0.018 g0.031 g0.052 g0.019 g
16:1 undifferentiated0.00 g0.000 g0.001 g0.002 g0.003 g0.001 g
18:1 undifferentiated0.01 g0.001 g0.016 g0.027 g0.045 g0.017 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.09 g0.009 g0.101 g0.174 g0.287 g0.105 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.06 g0.006 g0.063 g0.110 g0.181 g0.066 g
18:2 undifferentiated0.03 g0.003 g0.037 g0.065 g0.107 g0.039 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.03 g0.002 g0.028 g0.049 g0.081 g0.030 g
Proline0.04 g0.004 g0.042 g0.073 g0.120 g0.044 g
Leucine0.07 g0.007 g0.078 g0.135 g0.223 g0.081 g
Arginine0.05 g0.005 g0.057 g0.098 g0.162 g0.059 g
Glutamic acid0.13 g0.012 g0.142 g0.247 g0.407 g0.149 g
Glycine0.04 g0.004 g0.050 g0.086 g0.142 g0.052 g
Threonine0.03 g0.003 g0.032 g0.055 g0.090 g0.033 g
Tyrosine0.03 g0.003 g0.035 g0.061 g0.100 g0.037 g
Lysine0.07 g0.006 g0.073 g0.127 g0.210 g0.077 g
Aspartic acid0.14 g0.014 g0.163 g0.282 g0.465 g0.170 g
Phenylalanine0.04 g0.004 g0.046 g0.080 g0.132 g0.048 g
Alanine0.06 g0.006 g0.070 g0.122 g0.200 g0.073 g
Valine0.05 g0.005 g0.060 g0.104 g0.171 g0.063 g
Cystine0.01 g0.001 g0.014 g0.024 g0.039 g0.014 g
Isoleucine0.04 g0.004 g0.047 g0.082 g0.136 g0.050 g
Methionine0.02 g0.002 g0.019 g0.033 g0.055 g0.020 g
Tryptophan0.01 g0.001 g0.012 g0.022 g0.036 g0.013 g
Serine0.05 g0.005 g0.054 g0.094 g0.155 g0.057 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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