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Squash, winter, all varieties, cooked, baked, without salt

Nutrient	Value per 100 grams of edible portion	1.000 cup, cubes 205.00 g
Proximates
Energy	37.00 kcal	75.850 kcal
Protein	0.89 g	1.824 g
Fiber, total dietary	2.80 g	5.740 g
Total lipid (fat)	0.35 g	0.718 g
Energy	154.00 kJ	315.700 kJ
Caffeine	0.00 mg	0.000 mg
Water	89.21 g	182.880 g
Ash	0.69 g	1.414 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	8.85 g	18.142 g
Sugars, total	3.30 g	6.765 g
Minerals
Sodium, Na	1.00 mg	2.050 mg
Magnesium, Mg	13.00 mg	26.650 mg
Copper, Cu	0.08 mg	0.168 mg
Potassium, K	241.00 mg	494.050 mg
Zinc, Zn	0.22 mg	0.451 mg
Manganese, Mn	0.19 mg	0.383 mg
Iron, Fe	0.44 mg	0.902 mg
Phosphorus, P	19.00 mg	38.950 mg
Calcium, Ca	22.00 mg	45.100 mg
Selenium, Se	0.40 µg	0.820 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	2793.00 µg	5725.650 µg
Vitamin C, total ascorbic acid	9.60 mg	19.680 mg
Vitamin A, RAE	261.00 µg	535.050 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.12 mg	0.246 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.02 mg	0.033 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.23 mg	0.480 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.16 mg	0.330 mg
Niacin	0.49 mg	1.015 mg
Folate, total	20.00 µg	41.000 µg
Riboflavin	0.07 mg	0.137 mg
Carotene, alpha	682.00 µg	1398.100 µg
Lutein + zeaxanthin	1415.00 µg	2900.750 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	5223.00 IU	10707.150 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.004 g
Fatty acids, total saturated	0.07 g	0.148 g
16:0	0.06 g	0.127 g
14:0	0.00 g	0.002 g
10:0	0.00 g	0.000 g
18:0	0.01 g	0.014 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.03 g	0.053 g
16:1 undifferentiated	0.00 g	0.004 g
18:1 undifferentiated	0.02 g	0.049 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.15 g	0.301 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.09 g	0.189 g
18:2 undifferentiated	0.06 g	0.113 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.02 g	0.035 g
Proline	0.03 g	0.066 g
Leucine	0.05 g	0.102 g
Arginine	0.05 g	0.100 g
Glutamic acid	0.15 g	0.318 g
Glycine	0.03 g	0.068 g
Threonine	0.03 g	0.055 g
Tyrosine	0.03 g	0.061 g
Lysine	0.03 g	0.068 g
Aspartic acid	0.10 g	0.195 g
Phenylalanine	0.04 g	0.072 g
Alanine	0.04 g	0.076 g
Valine	0.04 g	0.078 g
Cystine	0.01 g	0.016 g
Isoleucine	0.04 g	0.072 g
Methionine	0.01 g	0.023 g
Tryptophan	0.01 g	0.027 g
Serine	0.04 g	0.072 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.