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Spinach souffle

Nutrient	Value per 100 grams of edible portion	1.000 cup 136.00 g	1.000 recipe yield 813.00 g
Proximates
Energy	169.00 kcal	229.840 kcal	1373.970 kcal
Galactose	0.04 g	0.054 g	0.325 g
Protein	7.89 g	10.730 g	64.146 g
Fiber, total dietary	0.70 g	0.952 g	5.691 g
Glucose (dextrose)	0.08 g	0.109 g	0.650 g
Total lipid (fat)	12.95 g	17.612 g	105.283 g
Energy	708.00 kJ	962.880 kJ	5756.040 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.05 g	0.068 g	0.407 g
Water	70.73 g	96.193 g	575.035 g
Ash	2.52 g	3.427 g	20.488 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.03 g	0.041 g	0.244 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.06 g	0.082 g	0.488 g
Carbohydrate, by difference	5.90 g	8.024 g	47.967 g
Sugars, total	1.85 g	2.516 g	15.041 g
Lactose	1.51 g	2.054 g	12.276 g
Minerals
Fluoride, F	4.70 µg	6.392 µg	38.211 µg
Sodium, Na	566.00 mg	769.760 mg	4601.580 mg
Magnesium, Mg	30.00 mg	40.800 mg	243.900 mg
Copper, Cu	0.06 mg	0.080 mg	0.480 mg
Potassium, K	231.00 mg	314.160 mg	1878.030 mg
Zinc, Zn	0.85 mg	1.156 mg	6.910 mg
Manganese, Mn	0.27 mg	0.366 mg	2.187 mg
Iron, Fe	1.19 mg	1.618 mg	9.675 mg
Phosphorus, P	139.00 mg	189.040 mg	1130.070 mg
Calcium, Ca	165.00 mg	224.400 mg	1341.450 mg
Selenium, Se	11.10 µg	15.096 µg	90.243 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	1493.00 µg	2030.480 µg	12138.090 µg
Vitamin C, total ascorbic acid	7.30 mg	9.928 mg	59.349 mg
Vitamin A, RAE	244.00 µg	331.840 µg	1983.720 µg
Vitamin B-12	0.40 µg	0.544 µg	3.252 µg
Vitamin E (alpha-tocopherol)	0.93 mg	1.265 mg	7.561 mg
Retinol	120.00 µg	163.200 µg	975.600 µg
Thiamin	0.08 mg	0.112 mg	0.667 mg
Vitamin D3 (cholecalciferol)	0.80 µg	1.088 µg	6.504 µg
Vitamin D	31.00 IU	42.160 IU	252.030 IU
Pantothenic acid	0.44 mg	0.596 mg	3.561 mg
Cryptoxanthin, beta	2.00 µg	2.720 µg	16.260 µg
Vitamin B-6	0.10 mg	0.133 mg	0.797 mg
Tocopherol, gamma	0.16 mg	0.218 mg	1.301 mg
Tocopherol, beta	0.01 mg	0.014 mg	0.081 mg
Niacin	0.48 mg	0.651 mg	3.894 mg
Folate, total	73.00 µg	99.280 µg	593.490 µg
Riboflavin	0.26 mg	0.358 mg	2.138 mg
Carotene, alpha	3.00 µg	4.080 µg	24.390 µg
Lutein + zeaxanthin	3249.00 µg	4418.640 µg	26414.370 µg
Vitamin D (D2 + D3)	0.80 µg	1.088 µg	6.504 µg
Vitamin A, IU	2891.00 IU	3931.760 IU	23503.830 IU
Lipids
8:0	0.14 g	0.193 g	1.154 g
12:0	0.27 g	0.373 g	2.228 g
Fatty acids, total trans-polyenoic	0.02 g	0.029 g	0.171 g
Fatty acids, total saturated	7.45 g	10.125 g	60.528 g
22:0	0.00 g	0.004 g	0.024 g
16:0	3.53 g	4.805 g	28.723 g
17:0	0.04 g	0.058 g	0.350 g
13:0	0.00 g	0.000 g	0.000 g
14:0	1.05 g	1.427 g	8.528 g
10:0	0.28 g	0.377 g	2.252 g
20:0	0.01 g	0.016 g	0.098 g
Fatty acids, total trans-monoenoic	0.21 g	0.284 g	1.699 g
24:0	0.00 g	0.001 g	0.008 g
18:0	1.50 g	2.036 g	12.171 g
4:0	0.38 g	0.521 g	3.114 g
15:0	0.00 g	0.001 g	0.008 g
6:0	0.23 g	0.314 g	1.878 g
Fatty acids, total monounsaturated	3.69 g	5.022 g	30.024 g
14:1	0.00 g	0.003 g	0.016 g
16:1 undifferentiated	0.26 g	0.358 g	2.138 g
18:1 undifferentiated	3.41 g	4.643 g	27.756 g
20:1	0.01 g	0.018 g	0.106 g
22:1 undifferentiated	0.00 g	0.001 g	0.008 g
Fatty acids, total polyunsaturated	0.75 g	1.015 g	6.065 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.14 g	0.184 g	1.098 g
18:2 undifferentiated	0.57 g	0.777 g	4.642 g
20:4 undifferentiated	0.03 g	0.042 g	0.252 g
20:5 n-3 (EPA)	0.00 g	0.001 g	0.008 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.01 g	0.011 g	0.065 g
Cholesterol	118.00 mg	160.480 mg	959.340 mg
Amino Acids
Histidine	0.23 g	0.311 g	1.862 g
Proline	0.65 g	0.879 g	5.252 g
Leucine	0.71 g	0.963 g	5.756 g
Arginine	0.37 g	0.498 g	2.976 g
Glutamic acid	1.56 g	2.116 g	12.650 g
Glycine	0.22 g	0.294 g	1.756 g
Threonine	0.31 g	0.419 g	2.504 g
Tyrosine	0.35 g	0.476 g	2.845 g
Lysine	0.56 g	0.759 g	4.537 g
Aspartic acid	0.63 g	0.853 g	5.098 g
Phenylalanine	0.41 g	0.552 g	3.301 g
Alanine	0.32 g	0.439 g	2.626 g
Valine	0.51 g	0.687 g	4.106 g
Cystine	0.10 g	0.129 g	0.772 g
Isoleucine	0.45 g	0.612 g	3.659 g
Methionine	0.21 g	0.282 g	1.683 g
Tryptophan	0.11 g	0.147 g	0.878 g
Serine	0.47 g	0.635 g	3.797 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.