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Sweet potato, cooked, candied, home-prepared

Nutrient	Value per 100 grams of edible portion	1.000 piece (2-1/2" x 2" dia) 105.00 g
Proximates
Energy	164.00 kcal	172.200 kcal
Galactose	0.00 g	0.000 g
Protein	0.89 g	0.934 g
Fiber, total dietary	2.10 g	2.205 g
Glucose (dextrose)	0.20 g	0.210 g
Total lipid (fat)	3.54 g	3.717 g
Energy	686.00 kJ	720.300 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.16 g	0.168 g
Water	62.75 g	65.888 g
Ash	0.69 g	0.724 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.00 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	13.76 g	14.448 g
Carbohydrate, by difference	32.12 g	33.726 g
Sugars, total	14.12 g	14.826 g
Lactose	0.00 g	0.000 g
Minerals
Fluoride, F	8.00 µg	8.400 µg
Sodium, Na	119.00 mg	124.950 mg
Magnesium, Mg	13.00 mg	13.650 mg
Copper, Cu	0.11 mg	0.119 mg
Potassium, K	178.00 mg	186.900 mg
Zinc, Zn	0.17 mg	0.179 mg
Manganese, Mn	0.44 mg	0.464 mg
Iron, Fe	0.79 mg	0.830 mg
Phosphorus, P	25.00 mg	26.250 mg
Calcium, Ca	26.00 mg	27.300 mg
Selenium, Se	0.80 µg	0.840 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	3858.00 µg	4050.900 µg
Vitamin C, total ascorbic acid	9.00 mg	9.450 mg
Vitamin A, RAE	349.00 µg	366.450 µg
Vitamin B-12	0.01 µg	0.011 µg
Vitamin E (alpha-tocopherol)	0.90 mg	0.945 mg
Retinol	28.00 µg	29.400 µg
Thiamin	0.02 mg	0.022 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.105 µg
Vitamin D	2.00 IU	2.100 IU
Pantothenic acid	0.30 mg	0.320 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.05 mg	0.052 mg
Tocopherol, gamma	0.00 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	0.41 mg	0.426 mg
Folate, total	6.00 µg	6.300 µg
Riboflavin	0.04 mg	0.043 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.105 µg
Vitamin A, IU	6524.00 IU	6850.200 IU
Lipids
8:0	0.05 g	0.051 g
12:0	0.11 g	0.113 g
Fatty acids, total saturated	2.17 g	2.280 g
16:0	0.93 g	0.981 g
17:0	0.02 g	0.024 g
14:0	0.31 g	0.324 g
10:0	0.10 g	0.110 g
20:0	0.01 g	0.006 g
18:0	0.42 g	0.440 g
4:0	0.13 g	0.141 g
6:0	0.08 g	0.087 g
Fatty acids, total monounsaturated	0.88 g	0.925 g
16:1 undifferentiated	0.04 g	0.042 g
18:1 undifferentiated	0.84 g	0.879 g
20:1	0.00 g	0.004 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.20 g	0.208 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.025 g
18:2 undifferentiated	0.17 g	0.183 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	9.00 mg	9.450 mg
Amino Acids
Histidine	0.02 g	0.018 g
Proline	0.03 g	0.033 g
Leucine	0.05 g	0.055 g
Arginine	0.03 g	0.033 g
Glutamic acid	0.09 g	0.094 g
Glycine	0.03 g	0.036 g
Threonine	0.05 g	0.048 g
Tyrosine	0.02 g	0.021 g
Lysine	0.04 g	0.040 g
Aspartic acid	0.21 g	0.216 g
Phenylalanine	0.05 g	0.051 g
Alanine	0.04 g	0.044 g
Valine	0.05 g	0.050 g
Cystine	0.01 g	0.013 g
Isoleucine	0.03 g	0.033 g
Methionine	0.02 g	0.017 g
Tryptophan	0.02 g	0.018 g
Serine	0.05 g	0.051 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.