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Tomatoes, red, ripe, cooked, stewed

Nutrient	Value per 100 grams of edible portion	1.000 cup 101.00 g	1.000 recipe yield 604.00 g
Proximates
Energy	79.00 kcal	79.790 kcal	477.160 kcal
Protein	1.96 g	1.980 g	11.838 g
Fiber, total dietary	1.70 g	1.717 g	10.268 g
Total lipid (fat)	2.68 g	2.707 g	16.187 g
Energy	331.00 kJ	334.310 kJ	1999.240 kJ
Water	80.63 g	81.436 g	487.005 g
Ash	1.68 g	1.697 g	10.147 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	13.05 g	13.181 g	78.822 g
Minerals
Sodium, Na	455.00 mg	459.550 mg	2748.200 mg
Magnesium, Mg	15.00 mg	15.150 mg	90.600 mg
Copper, Cu	0.10 mg	0.096 mg	0.574 mg
Potassium, K	247.00 mg	249.470 mg	1491.880 mg
Zinc, Zn	0.18 mg	0.182 mg	1.087 mg
Manganese, Mn	0.19 mg	0.195 mg	1.166 mg
Iron, Fe	1.06 mg	1.071 mg	6.402 mg
Phosphorus, P	38.00 mg	38.380 mg	229.520 mg
Calcium, Ca	26.00 mg	26.260 mg	157.040 mg
Selenium, Se	1.20 µg	1.212 µg	7.248 µg
Vitamins
Vitamin C, total ascorbic acid	18.20 mg	18.382 mg	109.928 mg
Vitamin A, RAE	33.00 µg	33.330 µg	199.320 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.11 mg	0.109 mg	0.652 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.26 mg	0.259 mg	1.546 mg
Vitamin B-6	0.09 mg	0.087 mg	0.519 mg
Niacin	1.11 mg	1.121 mg	6.704 mg
Folate, total	11.00 µg	11.110 µg	66.440 µg
Riboflavin	0.08 mg	0.081 mg	0.483 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	666.00 IU	672.660 IU	4022.640 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.52 g	0.526 g	3.147 g
16:0	0.33 g	0.330 g	1.975 g
14:0	0.01 g	0.007 g	0.042 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.19 g	0.188 g	1.123 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.05 g	1.058 g	6.330 g
16:1 undifferentiated	0.00 g	0.002 g	0.012 g
18:1 undifferentiated	1.05 g	1.056 g	6.318 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.88 g	0.887 g	5.303 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.038 g	0.230 g
18:2 undifferentiated	0.84 g	0.847 g	5.068 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.04 g	0.036 g	0.217 g
Proline	0.13 g	0.131 g	0.785 g
Leucine	0.11 g	0.107 g	0.640 g
Arginine	0.07 g	0.068 g	0.405 g
Glutamic acid	0.64 g	0.649 g	3.884 g
Glycine	0.06 g	0.064 g	0.381 g
Threonine	0.05 g	0.055 g	0.326 g
Tyrosine	0.04 g	0.041 g	0.248 g
Lysine	0.06 g	0.063 g	0.374 g
Aspartic acid	0.17 g	0.176 g	1.051 g
Phenylalanine	0.07 g	0.076 g	0.453 g
Alanine	0.06 g	0.064 g	0.381 g
Valine	0.07 g	0.076 g	0.453 g
Cystine	0.03 g	0.029 g	0.175 g
Isoleucine	0.06 g	0.065 g	0.387 g
Methionine	0.02 g	0.024 g	0.145 g
Tryptophan	0.02 g	0.019 g	0.115 g
Serine	0.08 g	0.078 g	0.465 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.