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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Seaweed, spirulina, dried

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 112.00 g1.000 tablespoon 7.00 g
Energy290.00 kcal324.800 kcal20.300 kcal
Protein57.47 g64.366 g4.023 g
Fiber, total dietary3.60 g4.032 g0.252 g
Total lipid (fat)7.72 g8.646 g0.540 g
Energy1213.00 kJ1358.560 kJ84.910 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water4.68 g5.242 g0.328 g
Ash6.23 g6.978 g0.436 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference23.90 g26.768 g1.673 g
Sugars, total3.10 g3.472 g0.217 g
Sodium, Na1048.00 mg1173.760 mg73.360 mg
Magnesium, Mg195.00 mg218.400 mg13.650 mg
Copper, Cu6.10 mg6.832 mg0.427 mg
Potassium, K1363.00 mg1526.560 mg95.410 mg
Zinc, Zn2.00 mg2.240 mg0.140 mg
Manganese, Mn1.90 mg2.128 mg0.133 mg
Iron, Fe28.50 mg31.920 mg1.995 mg
Phosphorus, P118.00 mg132.160 mg8.260 mg
Calcium, Ca120.00 mg134.400 mg8.400 mg
Selenium, Se7.20 g8.064 g0.504 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta342.00 g383.040 g23.940 g
Vitamin C, total ascorbic acid10.10 mg11.312 mg0.707 mg
Vitamin A, RAE29.00 g32.480 g2.030 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)5.00 mg5.600 mg0.350 mg
Retinol0.00 g0.000 g0.000 g
Thiamin2.38 mg2.666 mg0.167 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid3.48 mg3.898 mg0.244 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.36 mg0.408 mg0.025 mg
Niacin12.82 mg14.358 mg0.897 mg
Folate, total94.00 g105.280 g6.580 g
Riboflavin3.67 mg4.110 mg0.257 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU570.00 IU638.400 IU39.900 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated2.65 g2.968 g0.185 g
16:02.50 g2.796 g0.175 g
14:00.07 g0.084 g0.005 g
10:00.00 g0.000 g0.000 g
18:00.08 g0.086 g0.005 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.68 g0.756 g0.047 g
16:1 undifferentiated0.33 g0.367 g0.023 g
18:1 undifferentiated0.35 g0.389 g0.024 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.08 g2.330 g0.146 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.82 g0.922 g0.058 g
18:2 undifferentiated1.25 g1.404 g0.088 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine1.08 g1.215 g0.076 g
Proline2.38 g2.668 g0.167 g
Leucine4.95 g5.541 g0.346 g
Arginine4.15 g4.645 g0.290 g
Glutamic acid8.39 g9.392 g0.587 g
Glycine3.10 g3.471 g0.217 g
Threonine2.97 g3.326 g0.208 g
Tyrosine2.58 g2.894 g0.181 g
Lysine3.02 g3.388 g0.212 g
Aspartic acid5.79 g6.488 g0.406 g
Phenylalanine2.78 g3.110 g0.194 g
Alanine4.51 g5.057 g0.316 g
Valine3.51 g3.933 g0.246 g
Cystine0.66 g0.741 g0.046 g
Isoleucine3.21 g3.594 g0.225 g
Methionine1.15 g1.287 g0.080 g
Tryptophan0.93 g1.040 g0.065 g
Serine3.00 g3.358 g0.210 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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