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Seaweed, spirulina, dried

Nutrient	Value per 100 grams of edible portion	1.000 cup 112.00 g	1.000 tablespoon 7.00 g
Proximates
Energy	290.00 kcal	324.800 kcal	20.300 kcal
Protein	57.47 g	64.366 g	4.023 g
Fiber, total dietary	3.60 g	4.032 g	0.252 g
Total lipid (fat)	7.72 g	8.646 g	0.540 g
Energy	1213.00 kJ	1358.560 kJ	84.910 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	4.68 g	5.242 g	0.328 g
Ash	6.23 g	6.978 g	0.436 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	23.90 g	26.768 g	1.673 g
Sugars, total	3.10 g	3.472 g	0.217 g
Minerals
Sodium, Na	1048.00 mg	1173.760 mg	73.360 mg
Magnesium, Mg	195.00 mg	218.400 mg	13.650 mg
Copper, Cu	6.10 mg	6.832 mg	0.427 mg
Potassium, K	1363.00 mg	1526.560 mg	95.410 mg
Zinc, Zn	2.00 mg	2.240 mg	0.140 mg
Manganese, Mn	1.90 mg	2.128 mg	0.133 mg
Iron, Fe	28.50 mg	31.920 mg	1.995 mg
Phosphorus, P	118.00 mg	132.160 mg	8.260 mg
Calcium, Ca	120.00 mg	134.400 mg	8.400 mg
Selenium, Se	7.20 µg	8.064 µg	0.504 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	342.00 µg	383.040 µg	23.940 µg
Vitamin C, total ascorbic acid	10.10 mg	11.312 mg	0.707 mg
Vitamin A, RAE	29.00 µg	32.480 µg	2.030 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	5.00 mg	5.600 mg	0.350 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	2.38 mg	2.666 mg	0.167 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	3.48 mg	3.898 mg	0.244 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.36 mg	0.408 mg	0.025 mg
Niacin	12.82 mg	14.358 mg	0.897 mg
Folate, total	94.00 µg	105.280 µg	6.580 µg
Riboflavin	3.67 mg	4.110 mg	0.257 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	570.00 IU	638.400 IU	39.900 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	2.65 g	2.968 g	0.185 g
16:0	2.50 g	2.796 g	0.175 g
14:0	0.07 g	0.084 g	0.005 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.08 g	0.086 g	0.005 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.68 g	0.756 g	0.047 g
16:1 undifferentiated	0.33 g	0.367 g	0.023 g
18:1 undifferentiated	0.35 g	0.389 g	0.024 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.08 g	2.330 g	0.146 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.82 g	0.922 g	0.058 g
18:2 undifferentiated	1.25 g	1.404 g	0.088 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	1.08 g	1.215 g	0.076 g
Proline	2.38 g	2.668 g	0.167 g
Leucine	4.95 g	5.541 g	0.346 g
Arginine	4.15 g	4.645 g	0.290 g
Glutamic acid	8.39 g	9.392 g	0.587 g
Glycine	3.10 g	3.471 g	0.217 g
Threonine	2.97 g	3.326 g	0.208 g
Tyrosine	2.58 g	2.894 g	0.181 g
Lysine	3.02 g	3.388 g	0.212 g
Aspartic acid	5.79 g	6.488 g	0.406 g
Phenylalanine	2.78 g	3.110 g	0.194 g
Alanine	4.51 g	5.057 g	0.316 g
Valine	3.51 g	3.933 g	0.246 g
Cystine	0.66 g	0.741 g	0.046 g
Isoleucine	3.21 g	3.594 g	0.225 g
Methionine	1.15 g	1.287 g	0.080 g
Tryptophan	0.93 g	1.040 g	0.065 g
Serine	3.00 g	3.358 g	0.210 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.