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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Tomatoes, yellow, raw

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Nutrient Value per 100 grams
of edible portion
1.000 cup, chopped 139.00 g1.000 tomato 212.00 g
Energy15.00 kcal20.850 kcal31.800 kcal
Protein0.98 g1.362 g2.078 g
Fiber, total dietary0.70 g0.973 g1.484 g
Total lipid (fat)0.26 g0.361 g0.551 g
Energy63.00 kJ87.570 kJ133.560 kJ
Water95.28 g132.439 g201.994 g
Ash0.50 g0.695 g1.060 g
Carbohydrate, by difference2.98 g4.142 g6.318 g
Sodium, Na23.00 mg31.970 mg48.760 mg
Magnesium, Mg12.00 mg16.680 mg25.440 mg
Copper, Cu0.10 mg0.140 mg0.214 mg
Potassium, K258.00 mg358.620 mg546.960 mg
Zinc, Zn0.28 mg0.389 mg0.594 mg
Manganese, Mn0.12 mg0.167 mg0.254 mg
Iron, Fe0.49 mg0.681 mg1.039 mg
Phosphorus, P36.00 mg50.040 mg76.320 mg
Calcium, Ca11.00 mg15.290 mg23.320 mg
Selenium, Se0.40 g0.556 g0.848 g
Vitamin C, total ascorbic acid9.00 mg12.510 mg19.080 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.04 mg0.057 mg0.087 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.11 mg0.153 mg0.233 mg
Vitamin B-60.06 mg0.078 mg0.119 mg
Niacin1.18 mg1.639 mg2.499 mg
Folate, total30.00 g41.700 g63.600 g
Riboflavin0.05 mg0.065 mg0.100 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Fatty acids, total saturated0.04 g0.050 g0.076 g
16:00.03 g0.038 g0.057 g
18:00.01 g0.014 g0.021 g
Fatty acids, total monounsaturated0.04 g0.056 g0.085 g
16:1 undifferentiated0.00 g0.003 g0.004 g
18:1 undifferentiated0.04 g0.054 g0.083 g
Fatty acids, total polyunsaturated0.11 g0.150 g0.229 g
18:3 undifferentiated0.00 g0.006 g0.008 g
18:2 undifferentiated0.10 g0.145 g0.220 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.01 g0.021 g0.032 g
Proline0.02 g0.025 g0.038 g
Leucine0.04 g0.050 g0.076 g
Arginine0.02 g0.033 g0.051 g
Glutamic acid0.36 g0.499 g0.761 g
Glycine0.02 g0.033 g0.051 g
Threonine0.02 g0.033 g0.051 g
Tyrosine0.02 g0.024 g0.036 g
Lysine0.04 g0.050 g0.076 g
Aspartic acid0.14 g0.188 g0.286 g
Phenylalanine0.03 g0.035 g0.053 g
Alanine0.03 g0.039 g0.059 g
Valine0.03 g0.035 g0.053 g
Cystine0.01 g0.018 g0.028 g
Isoleucine0.02 g0.032 g0.049 g
Methionine0.01 g0.011 g0.017 g
Tryptophan0.01 g0.010 g0.015 g
Serine0.03 g0.036 g0.055 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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