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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Chrysanthemum leaves, raw
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup, chopped 51.00 g | 1.000 leaf 18.00 g |
| Proximates |
| Energy | 24.00 kcal | 12.240 kcal | 4.320 kcal |
| Protein | 3.36 g | 1.714 g | 0.605 g |
| Fiber, total dietary | 3.00 g | 1.530 g | 0.540 g |
| Total lipid (fat) | 0.56 g | 0.286 g | 0.101 g |
| Energy | 100.00 kJ | 51.000 kJ | 18.000 kJ |
| Water | 91.40 g | 46.614 g | 16.452 g |
| Ash | 1.67 g | 0.852 g | 0.301 g |
| Carbohydrate, by difference | 3.01 g | 1.535 g | 0.542 g |
| Minerals |
| Sodium, Na | 118.00 mg | 60.180 mg | 21.240 mg |
| Magnesium, Mg | 32.00 mg | 16.320 mg | 5.760 mg |
| Copper, Cu | 0.14 mg | 0.070 mg | 0.025 mg |
| Potassium, K | 567.00 mg | 289.170 mg | 102.060 mg |
| Zinc, Zn | 0.71 mg | 0.362 mg | 0.128 mg |
| Manganese, Mn | 0.94 mg | 0.481 mg | 0.170 mg |
| Iron, Fe | 2.30 mg | 1.173 mg | 0.414 mg |
| Phosphorus, P | 54.00 mg | 27.540 mg | 9.720 mg |
| Calcium, Ca | 117.00 mg | 59.670 mg | 21.060 mg |
| Selenium, Se | 0.30 µg | 0.153 µg | 0.054 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 1.40 mg | 0.714 mg | 0.252 mg |
| Vitamin A, RAE | 94.00 µg | 47.940 µg | 16.920 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg | 0.000 µg |
| Thiamin | 0.13 mg | 0.066 mg | 0.023 mg |
| Vitamin D | 0.00 IU | 0.000 IU | 0.000 IU |
| Pantothenic acid | 0.22 mg | 0.113 mg | 0.040 mg |
| Vitamin B-6 | 0.18 mg | 0.090 mg | 0.032 mg |
| Niacin | 0.53 mg | 0.271 mg | 0.096 mg |
| Folate, total | 177.00 µg | 90.270 µg | 31.860 µg |
| Riboflavin | 0.14 mg | 0.073 mg | 0.026 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin A, IU | 1870.00 IU | 953.700 IU | 336.600 IU |
| Lipids |
| Cholesterol | 0.00 mg | 0.000 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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