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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Beans, snap, yellow, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 1/2" pieces 100.00 g10.000 beans (4" long) 55.00 g
Proximates
Energy31.00 kcal31.000 kcal17.050 kcal
Protein1.82 g1.820 g1.001 g
Fiber, total dietary3.40 g3.400 g1.870 g
Total lipid (fat)0.12 g0.120 g0.066 g
Energy129.00 kJ129.000 kJ70.950 kJ
Water90.27 g90.270 g49.648 g
Ash0.66 g0.660 g0.363 g
Carbohydrate, by difference7.13 g7.130 g3.921 g
Minerals
Sodium, Na6.00 mg6.000 mg3.300 mg
Magnesium, Mg25.00 mg25.000 mg13.750 mg
Copper, Cu0.07 mg0.069 mg0.038 mg
Potassium, K209.00 mg209.000 mg114.950 mg
Zinc, Zn0.24 mg0.240 mg0.132 mg
Manganese, Mn0.21 mg0.214 mg0.118 mg
Iron, Fe1.04 mg1.040 mg0.572 mg
Phosphorus, P38.00 mg38.000 mg20.900 mg
Calcium, Ca37.00 mg37.000 mg20.350 mg
Selenium, Se0.60 g0.600 g0.330 g
Vitamins
Vitamin C, total ascorbic acid16.30 mg16.300 mg8.965 mg
Vitamin A, RAE5.00 g5.000 g2.750 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.084 mg0.046 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.09 mg0.094 mg0.052 mg
Vitamin B-60.07 mg0.074 mg0.041 mg
Niacin0.75 mg0.752 mg0.414 mg
Folate, total37.00 g37.000 g20.350 g
Riboflavin0.10 mg0.105 mg0.058 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU108.00 IU108.000 IU59.400 IU
Lipids
Fatty acids, total saturated0.03 g0.026 g0.014 g
16:00.02 g0.022 g0.012 g
14:00.00 g0.000 g0.000 g
18:00.00 g0.004 g0.002 g
Fatty acids, total monounsaturated0.01 g0.005 g0.003 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.00 g0.004 g0.002 g
Fatty acids, total polyunsaturated0.06 g0.059 g0.032 g
18:3 undifferentiated0.04 g0.036 g0.020 g
18:2 undifferentiated0.02 g0.023 g0.013 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.03 g0.034 g0.019 g
Proline0.07 g0.068 g0.037 g
Leucine0.11 g0.112 g0.062 g
Arginine0.07 g0.073 g0.040 g
Glutamic acid0.19 g0.187 g0.103 g
Glycine0.07 g0.065 g0.036 g
Threonine0.08 g0.079 g0.043 g
Tyrosine0.04 g0.042 g0.023 g
Lysine0.09 g0.088 g0.048 g
Aspartic acid0.26 g0.255 g0.140 g
Phenylalanine0.07 g0.067 g0.037 g
Alanine0.08 g0.084 g0.046 g
Valine0.09 g0.090 g0.050 g
Cystine0.02 g0.018 g0.010 g
Isoleucine0.07 g0.066 g0.036 g
Methionine0.02 g0.022 g0.012 g
Tryptophan0.02 g0.019 g0.010 g
Serine0.10 g0.099 g0.054 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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