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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Beans, snap, green, canned, no salt added, drained solids

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 153.00 g1.000 can (303 x 406) 262.00 g10.000 beans 62.00 g
Proximates
Energy21.00 kcal32.130 kcal55.020 kcal13.020 kcal
Galactose0.00 g0.000 g0.000 g0.000 g
Protein1.26 g1.928 g3.301 g0.781 g
Fiber, total dietary2.50 g3.825 g6.550 g1.550 g
Glucose (dextrose)0.52 g0.796 g1.362 g0.322 g
Total lipid (fat)0.37 g0.566 g0.969 g0.229 g
Energy89.00 kJ136.170 kJ233.180 kJ55.180 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Fructose0.56 g0.857 g1.467 g0.347 g
Starch1.00 g1.530 g2.620 g0.620 g
Water93.12 g142.474 g243.974 g57.734 g
Ash1.00 g1.530 g2.620 g0.620 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Maltose0.09 g0.138 g0.236 g0.056 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Sucrose0.14 g0.214 g0.367 g0.087 g
Carbohydrate, by difference4.25 g6.503 g11.135 g2.635 g
Sugars, total1.31 g2.004 g3.432 g0.812 g
Lactose0.00 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na2.00 mg3.060 mg5.240 mg1.240 mg
Magnesium, Mg13.00 mg19.890 mg34.060 mg8.060 mg
Copper, Cu0.04 mg0.060 mg0.102 mg0.024 mg
Potassium, K106.00 mg162.180 mg277.720 mg65.720 mg
Zinc, Zn0.21 mg0.321 mg0.550 mg0.130 mg
Manganese, Mn0.18 mg0.283 mg0.485 mg0.115 mg
Iron, Fe0.88 mg1.346 mg2.306 mg0.546 mg
Phosphorus, P21.00 mg32.130 mg55.020 mg13.020 mg
Calcium, Ca38.00 mg58.140 mg99.560 mg23.560 mg
Selenium, Se0.40 g0.612 g1.048 g0.248 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta122.00 g186.660 g319.640 g75.640 g
Vitamin C, total ascorbic acid2.70 mg4.131 mg7.074 mg1.674 mg
Vitamin A, RAE18.00 g27.540 g47.160 g11.160 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.03 mg0.046 mg0.079 mg0.019 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.02 mg0.024 mg0.042 mg0.010 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.20 mg0.306 mg0.524 mg0.124 mg
Cryptoxanthin, beta24.00 g36.720 g62.880 g14.880 g
Vitamin B-60.03 mg0.046 mg0.079 mg0.019 mg
Niacin0.20 mg0.314 mg0.537 mg0.127 mg
Folate, total28.00 g42.840 g73.360 g17.360 g
Riboflavin0.04 mg0.069 mg0.118 mg0.028 mg
Carotene, alpha156.00 g238.680 g408.720 g96.720 g
Lutein + zeaxanthin452.00 g691.560 g1184.240 g280.240 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU353.00 IU540.090 IU924.860 IU218.860 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.09 g0.130 g0.223 g0.053 g
16:00.07 g0.112 g0.191 g0.045 g
14:00.00 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g
18:00.01 g0.018 g0.031 g0.007 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.01 g0.023 g0.039 g0.009 g
16:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
18:1 undifferentiated0.01 g0.023 g0.039 g0.009 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.20 g0.300 g0.514 g0.122 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.12 g0.182 g0.312 g0.074 g
18:2 undifferentiated0.07 g0.112 g0.191 g0.045 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.02 g0.035 g0.060 g0.014 g
Proline0.05 g0.072 g0.123 g0.029 g
Leucine0.08 g0.118 g0.202 g0.048 g
Arginine0.05 g0.076 g0.131 g0.031 g
Glutamic acid0.13 g0.196 g0.335 g0.079 g
Glycine0.04 g0.069 g0.118 g0.028 g
Threonine0.05 g0.083 g0.141 g0.033 g
Tyrosine0.03 g0.044 g0.076 g0.018 g
Lysine0.06 g0.092 g0.157 g0.037 g
Aspartic acid0.17 g0.268 g0.458 g0.108 g
Phenylalanine0.05 g0.070 g0.121 g0.029 g
Alanine0.06 g0.089 g0.152 g0.036 g
Valine0.06 g0.095 g0.162 g0.038 g
Cystine0.01 g0.018 g0.031 g0.007 g
Isoleucine0.04 g0.069 g0.118 g0.028 g
Methionine0.01 g0.023 g0.039 g0.009 g
Tryptophan0.01 g0.020 g0.034 g0.008 g
Serine0.07 g0.104 g0.178 g0.042 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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