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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Beans, snap, yellow, frozen, all styles, unprepared

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 121.00 g1.000 package (10 oz) 284.00 g
Proximates
Energy33.00 kcal39.930 kcal93.720 kcal
Protein1.80 g2.178 g5.112 g
Fiber, total dietary2.80 g3.388 g7.952 g
Total lipid (fat)0.21 g0.254 g0.596 g
Energy139.00 kJ168.190 kJ394.760 kJ
Water89.88 g108.755 g255.259 g
Ash0.53 g0.641 g1.505 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference7.58 g9.172 g21.527 g
Minerals
Sodium, Na3.00 mg3.630 mg8.520 mg
Magnesium, Mg22.00 mg26.620 mg62.480 mg
Copper, Cu0.05 mg0.059 mg0.139 mg
Potassium, K186.00 mg225.060 mg528.240 mg
Zinc, Zn0.26 mg0.315 mg0.738 mg
Manganese, Mn0.39 mg0.466 mg1.093 mg
Iron, Fe0.86 mg1.041 mg2.442 mg
Phosphorus, P32.00 mg38.720 mg90.880 mg
Calcium, Ca42.00 mg50.820 mg119.280 mg
Selenium, Se0.40 g0.484 g1.136 g
Vitamins
Vitamin C, total ascorbic acid12.90 mg15.609 mg36.636 mg
Vitamin A, RAE6.00 g7.260 g17.040 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.10 mg0.120 mg0.281 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.09 mg0.103 mg0.241 mg
Vitamin B-60.04 mg0.051 mg0.119 mg
Niacin0.50 mg0.604 mg1.417 mg
Folate, total15.00 g18.150 g42.600 g
Riboflavin0.09 mg0.111 mg0.261 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU128.00 IU154.880 IU363.520 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.05 g0.057 g0.133 g
16:00.04 g0.047 g0.111 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.01 g0.008 g0.020 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.01 g0.010 g0.023 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.01 g0.010 g0.023 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.11 g0.131 g0.307 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.07 g0.080 g0.187 g
18:2 undifferentiated0.04 g0.050 g0.116 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.03 g0.041 g0.097 g
Proline0.07 g0.081 g0.190 g
Leucine0.11 g0.134 g0.315 g
Arginine0.07 g0.088 g0.207 g
Glutamic acid0.19 g0.225 g0.528 g
Glycine0.07 g0.079 g0.185 g
Threonine0.08 g0.096 g0.224 g
Tyrosine0.04 g0.051 g0.119 g
Lysine0.09 g0.105 g0.247 g
Aspartic acid0.25 g0.306 g0.719 g
Phenylalanine0.07 g0.080 g0.187 g
Alanine0.08 g0.100 g0.236 g
Valine0.09 g0.108 g0.253 g
Cystine0.02 g0.022 g0.051 g
Isoleucine0.07 g0.080 g0.187 g
Methionine0.02 g0.027 g0.062 g
Tryptophan0.02 g0.023 g0.054 g
Serine0.10 g0.120 g0.281 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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